Absolute beginners and beginners : week 3 and on

OK, you’ve made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you warmed up correctly? […]

Absolute beginners and beginners : week 3 and on is a post from: Time-to-Run Beginners

Time-to-Run Beginners
Nike Free Run+ 2 Women’s Running Shoes Price Comparison
/u>The Nike Free Run+ 2: Barefoot-like feel, shoe-like benefitsTaking a cue from the intricate workings of the bare foot, the Nike Free Run+ 2 Women’s Running Shoe is designed to maximize the foot’s natural range of motion while providing protection…