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International News
National News
Plans for Time-to-Run
SA_North West :
The immediate plans are to update the calendar section
-
List 10 popular clubs
It is our intention to concentrate on road running
at first and to broaden our coverage to track and cross
country at a later stage. However, most of the information
provided will be aimed at the runner.
Site news and articles
The Club Section : First club : Rustenburg Masters
Athletic Club. For more information click [ here
]
For all your international news [ more
]
Olympic medallist in drugs test claim An American
Sydney gold medallist tested positive for a banned substance
in 1999, a report claims. [ more
] Athletics: Tergat Says Marathon Mark Will Go
:
[ more
]
Rotterdam Marathon Report 2002 by Wilmar Kortleever
: go to [ report
]
Marathon: Tergat Says Marathon Mark Will Go
:
[ more
]
Why Geb ran out of gas : [ more
]
Kenyan domination is back at Boston: [more]
Khallid Khannouchi [ more
] and Paula Radcliffe [ more
] produce the 'goods' at London [ more
]
See The London Marathon Summary [ more
]
HOT XCOUNTRY NEWS :
Paul Tergat's views on the Kenyan performance
[ more
]
The Nutrition section
The nutrition article
Food
sources high in carbohydrates The table showing
you there is more to carbos than just pasta.[ more
]
The Training section
Training Articles : View the articles by resident
coach Dave Spence.
'Build
Rest and Recovery into your Fitness Programme'
'The
6 Building Blocks of Distance Training'
'In
the long run'
'The
Cornerstones of Training'
Exercise and Physiology section
Andrew Bosch's article on the much talked about VO2
Max. Read in the ABC section
'The Great
VO2 Max Myth'
Browse through the events calendar,
training tips and a report on the veteran
happenings in the Cape.
Strength section : Why strength
training and what are the benefits ?
The NEW Track section
[ more
] : covering 800m to 10000m inclusive of Steeple Chase
is here now. Main site The Golden League series.
[ League
]
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