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  Strength section  
 
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Why strength?
Strength routine 1
Strength routine 2
Strength links
 
 Welcome to the Strength section 

Strength training is very much an area that tends to be neglected by a great many athletes. In this section we will introduce you to strength training routines, firstly without weights and then we shall delve further into the subject.

To start with view the strength training routines provided.

Time-to-Run

Time-to-Run Strength section