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 Welcome to the International sites section 

Listed below are the various international country sites :

Plus the sections titled The Kenyan Experience and Namibia News

Time-to-Run is making galant strides with the linking of countries worldwide, with Canada joining the ranks. Striving in our duty to make this the best and most informative running site on the net.

Future plans :

  •   X-Country section with coverage of the World X-C Champs - Done
  •   Track section development - 800m to 10 000 including Steeple - Done
  •   We will be introducing the coverage of Namibia News in August
  •   Plans are being considered to cover Sweden towards the end September
  •   Plans are being considered to cover Australasia - end September

Thanx

From the Time-to-Run team

  The Forum Zone  
Join in on the chat with with your peers ... more  

  Optimal Nutrition  
Optimal Nutrition necessary for the body that is exercising .. more  

  Fluid Replacement  
Fluid and Electrolyte replacement during and after activity .. more  

  Stretch Routines  
Stretch routinesroutines to assist in the avoiding of injuries .. more  



Time-to-Run International section