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Lactic acid and running: myths, legends and reality

Lactic acid and running

Lactic acid and running

This article; Lactic acid and running: myths, legends and reality by Doctor Andrew Bosch

Most runners still believe that lactic acid is released during hard or unaccustomed exercise and that this is what limits running performance, as well as being the cause of stiffness. Neither is correct. But not even is the terminology of “lactic acid”. [Read more…]