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Post run stiffness

Post run stiffness by Doctor Andrew Bosch

Lactic acid build-up is the cause of post hard-run stiffness ……. Wrong! Most runners believe that the stiffness and muscle pain felt after a marathon or hard run is caused by lactic acid. While this was believed correct some decades ago, we now know that lactic acid, or more correctly, lactate, is not the cause of stiffness. [Read more…]