Dave Cattanach writes about his experiences of utilising the Heart rate Monitor in his training quests and participating in the Ironman Canada event.. Using a Heart Rate Monitor takes the guesswork out of your runs and this case, a triathlon. I had used a Heart Rate Monitor for several years, particularly for … [Read more...]
Archives for February 2011
sub 45 minute 10K Training Program
sub 45 minute 10k - Train to run a sub 45 minute 10K Training Program. In order to achieve this, you must be able to run below 4 minutes 30 seconds per kilometer for the distance. … [Read more...]