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Archives for February 2011

How A Heart Rate Monitor Saved My first Half Ironman

Dave Cattanach writes about his experiences of utilising the Heart rate Monitor in his training quests and participating in the Ironman Canada event.. Using a Heart Rate Monitor takes the guesswork out of your runs and this case, a triathlon. I had used a Heart Rate Monitor for several years, particularly for … [Read more...]

Run a sub 45 minute 10K Training Program

Train to run a sub 45 minute 10K Training Program. In order to achieve this, you must be able to run below 4 minutes 30 seconds per kilometer for the distance. … [Read more...]