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document.write('<a href="http://www.time-to-run.com/training/articles/10mistakes.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; Ten Mistakes Endurance Athletes Make</a>');
document.write('<br><a href="http://www.time-to-run.com/training/articles/timingworkout.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; Timing your Workout</a>');
document.write('<br><a href="http://www.time-to-run.com/training/articles/components.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; Components of endurance training explained</a>');
document.write('<br><a href="http://www.time-to-run.com/training/articles/cornerstones.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; The cornerstones of training</a>');
document.write('<br><a href="http://www.time-to-run.com/training/articles/longrun.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; In the long run - You`ll find endurance</a>');
document.write('<br><a href="http://www.time-to-run.com/training/articles/blocks.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; Six Building Blocks of Distance Running</a>'); 
document.write('<p><b>Training using your <a href="http://www.time-to-run.com/training/heart-rate/" target="_blank">Heart Rate</a></b>');
document.write('<p><a href="http://www.time-to-run.com/training/heart-rate/index.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; Train at percentage HRmax</a>'); 
document.write('<br><a href="http://www.time-to-run.com/training/heart-rate/zone.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; The "Training-Sensitive Zone" - Heart-Rate</a>'); 
document.write('<p><b>See under <a href="http://www.time-to-run.com/training/methods/index.htm" target="_blank">Training Methods</a></b>');
document.write('<p><a href="http://www.time-to-run.com/training/methods/intervals/index.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; Interval Training</a>'); 
document.write('<br><a href="http://www.time-to-run.com/training/methods/fartlek/index.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; Fartlek Training</a>'); 
document.write('<p><b><a href="http://www.time-to-run.com/training/10k/index.htm" target="_blank">10K Training Programs</a></b>');
document.write('<p><a href="http://www.time-to-run.com/training/10k/sub33.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; See the training program to run a sub 33 minute 10K</a>'); 
document.write('<br><a href="http://www.time-to-run.com/training/10k/sub35.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; See the training program to run a sub 35 minute 10K</a>');
document.write('<br><a href="http://www.time-to-run.com/training/10k/sub40.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; See the training program to run a sub 40 minute 10K</a>'); 
document.write('<br><a href="http://www.time-to-run.com/training/10k/sub45.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; See the training program to run a sub 45 minute 10K</a>');
document.write('<br><a href="http://www.time-to-run.com/training/10k/sub50.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; See the training program to run a sub 50 minute 10K</a>');
document.write('<p><b>Supplementary Training</b>');
document.write('<p><a href="http://www.time-to-run.com/training/water-running/water.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; Water Running</a>'); 
document.write('<p><strong><a href="http://www.time-to-run.com/training/overtraining/index.htm" target="_blank">Overtraining</a></strong> - Avoid overtraining');
document.write('<p><a href="http://www.time-to-run.com/training/overtraining/index.htm" target="_blank"><img src="http://www.time-to-run.com/design/images/arrow.gif" width="10" height="13" border="0">&nbsp; What is overtraining?</a>'); 
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