Here we provide you with information regarding training methods and coaching tips from the athletes who have been there done that and got the t-shirt, no matter their level of proficiency.

View the categories listed under training:

•   Beginners
•   Women
•   Veterans
•   Coaches corner
•   Methods
•   Strength

See under Training Articles

•   Why are Runners so hard on themselves?
•   The Need for Sleep
•   Ten Mistakes Endurance Athletes Make
•   Timing your Workout
•   Components of endurance training explained
•   Build Rest and Recovery Into Your Fitness Programme
•   The Cornerstones of training
•   In the long run - You`ll find endurance
•   Six Building Blocks of Distance Running
•   Aim to trim down interval recoveries

Training using your Heart Rate

•   Maximum Heart Rate Stress Tests
•   Train at percentage HRmax
•   The "Training-Sensitive Zone" - Heart-Rate

See under Training Methods

•   Interval Training
•   Fartlek Training

10K Training Programs

• See the training program to run a sub 31 minute 10K
• See the training program to run a sub 33 minute 10K
• See the training program to run a sub 35 minute 10K
• See the training program to run a sub 40 minute 10K
• See the training program to run a sub 45 minute 10K
• See the training program to run a sub 50 minute 10K

Supplementary Training

• Water Running

Overtraining - Avoid overtraining

• What is overtraining?
• The Warning Signs of Overtraining

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