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The Race Period for Racers

Further information to make a success out of your 10k training programs. Please note, this RACE PERIOD for RACERS is only recommended for those who would like to race for a period of 4 to 6 weeks max. This is normally aimed at the more ELITE athletes, sub 33min 10k PB or a Women with sub 36min. The reason for this … [Read more...]

Training towards a sub 31 minute 10K

Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. … [Read more...]

Train towards a sub 33 minute 10K

Firstly, what must be understood is that in order for you to run sub 33 minutes for 10Km, you must be able to run below 3 minutes 18 seconds per kilometer for the distance. … [Read more...]

Training towards a sub 35 minute 10K

Firstly, what must be understood is that in order for you to run sub 35 minutes for 10Km, you must be able to run below 3 minutes 30 seconds per kilometer for the distance. … [Read more...]

Training towards a sub 40 minute 10K

Firstly, what must be understood is that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the distance. … [Read more...]

Run a sub 45 minute 10K Training Program

Train to run a sub 45 minute 10K Training Program. In order to achieve this, you must be able to run below 4 minutes 30 seconds per kilometer for the distance. … [Read more...]

Training towards a sub 50 minute 10K

Firstly, what must be understood is that in order for you to run sub 50 minutes for 10Km, you must be able to run below 5 minutes per kilometer for the distance. … [Read more...]