by timeadmin | Nov 20, 2011 | 10k, Featured
Further information to make a success out of your 10k training programs. Please note, this RACE PERIOD for RACERS is only recommended for those who would like to race for a period of 4 to 6 weeks max. This is normally aimed at the more ELITE athletes, sub 33min 10k PB...
by timeadmin | Sep 12, 2011 | 10k, Featured
The program to run sub 31 minutes for 10km. If you viewing this page, then you have ambitions to run sub 31 minutes for 10km. This program achieves those aims and we have coached athletes over the years to achieve this. So welcome to the sub 31 minute goal Training...
by timeadmin | Sep 12, 2011 | 10k, Featured
Do you want to run sub 33 minutes 10k? Here is our proven guideline to achieving sub 33 minutes with our 10k Training Program. sub 33 minute 10k – Firstly, what must be understood is that in order for you to run sub 33 minutes for 10Km, you must be able to run...
by timeadmin | Sep 10, 2011 | 10k, Featured
The sub 35 minute 10K program – this is the one of the big goals that runners’ set for themselves when they first move to being a more serious runner,the ambition of running sub 35 minutes for 10km. sub 35 minute 10K Training Program Firstly, what must be...
by timeadmin | Sep 10, 2011 | 10k, Featured
Is your aim to break sub 40 minutes for 10k? – Then this is the 10k program to achieve your goal of running sub 40 minutes for 10km. Do note, that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the 10km...
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