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Race your Best 10km

Over the years we have developed a strategy as to 'how to run your best 10k'. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. … [Read more...]

Training towards a sub 55 minute 10Km

Firstly, what must be understood is that in order for you to run sub 55 minute 10Km, you must be able to run below 5 minutes 30 seconds per kilometer for the distance. … [Read more...]

Training towards a sub 60 minute 10K

Firstly, what must be understood is that in order for you to run sub 60 minutes for 10Km, you must be able to run below 6 minutes per kilometer for the distance. … [Read more...]

Program Tips – 10K Training programs

After launching the 10K programs and receiving a number of emails, we shall now add clarity to a few aspects regarding the program. Firstly, it wasn't considered necessary to mention the 10K am runs one can do to enhance your overall program. If you feel that you are able to slot in a 10K run in the morning, without … [Read more...]