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Training towards a sub 55 minute 10Km

Firstly, what must be understood is that in order for you to run sub 55 minute 10Km, you must be able to run below 5 minutes 30 seconds per kilometer for the distance. … [Read more...]

Training towards a sub 60 minute 10K

Firstly, what must be understood is that in order for you to run sub 60 minutes for 10Km, you must be able to run below 6 minutes per kilometer for the distance. … [Read more...]

The Race Period for Racers

Further information to make a success out of your 10k training programs. Please note, this RACE PERIOD for RACERS is only recommended for those who would like to race for a period of 4 to 6 weeks max. This is normally aimed at the more ELITE athletes, sub 33min 10k PB or a Women with sub 36min. The reason for this … [Read more...]