The Introduction to the practice of Asanas, is contributed by Horia Cristescu of Sivasakti.com. His input is considered valuable by Time-to-Run in our quest to assist you in improving performances and your lifestyle.
Most modern yoga classes and books have lost the secret key of Hatha Yoga. The true purpose of the ancient practices of the yoga system is to bring a superior balance and awaken the subtle energies of the body. It is not so much a physical practice but a spiritual practice based on SHAKTI, the fundamental vibrating energy of every human being. [Read more…]
