Yoga - What is yoga and what are the benefits
We have dedicated time to this subject, because we feel that anything that improves mind, spirit and body, can only improve one’s life and running performances. [Read more…]
Archives for 2012
The secret of Asanas
January 3, 2012 By Leave a Comment
This article continues on from the Introduction to the Practise of Asanas
The secret of ASANAS
The subtle body has seven principal energy centers and many secondary ones. When a yogi performs an asana, the specific configuration taken by the force centers (CHAKRAS) creates a connection to the corresponding subtle energies from the Universe through the process of RESONANCE. [Read more…]
Practicing Hatha Yoga
January 3, 2012 By Leave a Comment
This article continues on from The Secret of Asanas
Practicing Hatha Yoga
By contrast with the normal approach in sports, asanas do not intend to increase the muscular mass, the force, speed or endurance – they don’t aim for effort. In fact, asanas are the exact opposite of aerobics and other sports. The keyword here is “suppleness”. The practice of asanas should not be accompanied by effort. [Read more…]
