Runners adore running. It's not a surprise that on an exercise day, enthusiastic runners have a tendency to go out for a run. Fortifying their muscles with different types of preparation is not part of their plan. … [Read more...]
Archives for October 2017
Article relating to Heart Rate and Training Zones
A new article has been placed under the TheEd section relating to Heart Rate and Training Zones. The article is provided more in 'layman' terms so that it is easy for the user to digest and to apply and understand their own training and … [Read more...]
