{"id":287,"date":"2021-03-15T22:08:38","date_gmt":"2021-03-15T22:08:38","guid":{"rendered":"https:\/\/www.time-to-run.com\/africa\/za\/zafeed\/lebogang-shange-sets-race-walking-record-2"},"modified":"2021-03-15T22:08:38","modified_gmt":"2021-03-15T22:08:38","slug":"lebogang-shange-sets-race-walking-record-2","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/africa\/za\/zafeed\/lebogang-shange-sets-race-walking-record-2","title":{"rendered":"Lebogang Shange sets Race Walking Record"},"content":{"rendered":"<p>Lebogang Shange broke the SA 20 000m track record (race walking) on 21 June 2015 in\u00a0 Bedford, England. He clocked 1:23:20 to improve the previous mark of 1:24:51 set by Stanley Valentine in Port Elizabeth in May 1989. This is Shange&#8217;s third SA record of the season, after breaking the 3 000m (track) and 20km [&#8230;]<br \/>\n<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.time-to-run.co.za\/news\/lebogang-shange-sets-race-walking-record\">Time-to-Run South Africa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lebogang Shange broke the SA 20 000m track record (race walking) on 21 June 2015 in\u00a0 Bedford, England. He clocked 1:23:20 to improve the previous mark of 1:24:51 set by Stanley Valentine in Port Elizabeth in May 1989. This is Shange&#8217;s third SA record of the season, after breaking the 3 000m (track) and 20km [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-zafeed"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}