{"id":288,"date":"2021-03-16T20:11:12","date_gmt":"2021-03-16T20:11:12","guid":{"rendered":"https:\/\/www.time-to-run.com\/africa\/za\/zafeed\/phalula-controls-spar-durban-10km-2"},"modified":"2021-03-16T20:11:12","modified_gmt":"2021-03-16T20:11:12","slug":"phalula-controls-spar-durban-10km-2","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/africa\/za\/zafeed\/phalula-controls-spar-durban-10km-2","title":{"rendered":"Phalula controls SPAR Durban 10km"},"content":{"rendered":"<p>A controlled Lebogang Phalula running in Transnet colours took the line honours in the SPAR Women\u2019s 10km race in Durban in a time of 33.36 in a record field of 17,607 competitors on Sunday (June 7). Defending champion, Phalula was pushed hard by Nolene Conrad, the petite teacher from Vorentoe High School in Johannesburg, who [&#8230;]<br \/>\n<a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.time-to-run.co.za\/news\/phalula-controls-spar-durban-10km\">Time-to-Run South Africa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A controlled Lebogang Phalula running in Transnet colours took the line honours in the SPAR Women\u2019s 10km race in Durban in a time of 33.36 in a record field of 17,607 competitors on Sunday (June 7). Defending champion, Phalula was pushed hard by Nolene Conrad, the petite teacher from Vorentoe High School in Johannesburg, who [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","hentry","category-zafeed"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/posts\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}