{"id":40,"date":"2018-01-04T13:34:36","date_gmt":"2018-01-04T13:34:36","guid":{"rendered":"http:\/\/www.time-to-run.com\/africa\/za\/zafeed\/rene-kalmer-wins-pmb-spar-10km"},"modified":"2018-01-04T13:34:36","modified_gmt":"2018-01-04T13:34:36","slug":"rene-kalmer-wins-pmb-spar-10km","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/africa\/za\/zafeed\/rene-kalmer-wins-pmb-spar-10km","title":{"rendered":"Rene Kalmer wins PMB SPAR 10km"},"content":{"rendered":"<p>It was pretty much a solo run for Rene Kalmer as she took top honours in the Pietermaritzburg SPAR Women\u2019s 10km today in a time of 34.13 on an icy winter\u2019s morning in KZN\u2019s Capital. The field of 3800 participants braved the cold as the temperature plummeted to 2 degrees earlier this morning but had [&#8230;]<br \/>\n<a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/news\/rene-kalmer-wins-pmb-spar-10km\">News \u2013 Time-to-Run South Africa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was pretty much a solo run for Rene Kalmer as she took top honours in the Pietermaritzburg SPAR Women\u2019s 10km today in a time of 34.13 on an icy winter\u2019s morning in KZN\u2019s Capital. The field of 3800 participants braved the cold as the temperature plummeted to 2 degrees earlier this morning but had [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-zafeed"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/africa\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}