{"id":36,"date":"2011-12-15T09:42:50","date_gmt":"2011-12-15T09:42:50","guid":{"rendered":"http:\/\/www.time-to-run.com\/au\/nutrition\/omega-fatty-acids-%e2%80%93-what-are-omega-fatty-acids"},"modified":"2011-12-15T09:42:50","modified_gmt":"2011-12-15T09:42:50","slug":"omega-fatty-acids-%e2%80%93-what-are-omega-fatty-acids","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/au\/nutrition\/omega-fatty-acids-%e2%80%93-what-are-omega-fatty-acids","title":{"rendered":"Omega Fatty Acids \u2013 What are Omega fatty acids?"},"content":{"rendered":"<p>There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called \u201comega\u201d grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/nutrition\/omega\/table.htm\">Omega Fatty Acids &#8211; What are Omega fatty acids?<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/nutrition\">Time-to-Run Nutrition<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/nutrition\/omega\/table.htm\">Time-to-Run Nutrition<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called \u201comega\u201d grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[23,22,21],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-acids","tag-fatty","tag-omega"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}