{"id":40,"date":"2011-12-15T09:42:52","date_gmt":"2011-12-15T09:42:52","guid":{"rendered":"http:\/\/www.time-to-run.com\/au\/nutrition\/how-to-calculate-the-energy-available-from-foods"},"modified":"2011-12-15T09:42:52","modified_gmt":"2011-12-15T09:42:52","slug":"how-to-calculate-the-energy-available-from-foods","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/au\/nutrition\/how-to-calculate-the-energy-available-from-foods","title":{"rendered":"How to calculate the Energy available from foods"},"content":{"rendered":"<p>To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together. For example, 1 slice of bread with a tablespoon of peanut butter on it contains 16 grams carbohydrate, 7 grams protein, and 9 grams fat : 16g [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/nutrition\/calculate-energy.htm\">How to calculate the Energy available from foods<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/nutrition\">Time-to-Run Nutrition<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/nutrition\/calculate-energy.htm\">Time-to-Run Nutrition<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together. For example, 1 slice of bread with a tablespoon of peanut butter on it contains 16 grams carbohydrate, 7 grams protein, and 9 grams fat : 16g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[20],"tags":[37,35,36,39,38],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-available","tag-calculate","tag-energy","tag-foods","tag-from"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}