{"id":72,"date":"2011-12-16T10:51:25","date_gmt":"2011-12-16T10:51:25","guid":{"rendered":"http:\/\/www.time-to-run.com\/au\/training\/water-running-can-be-beneficial-to-athlete"},"modified":"2011-12-16T10:51:25","modified_gmt":"2011-12-16T10:51:25","slug":"water-running-can-be-beneficial-to-athlete","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/au\/training\/water-running-can-be-beneficial-to-athlete","title":{"rendered":"Water running can be beneficial to athlete"},"content":{"rendered":"<p>Water running in the deep end of the pool is quite advantageous as an alternative workout for run training. There are a few reasons why I recommend water running in an athlete&#8217;s training plan. One of the primary reasons is if the athlete has an injury that will not allow him or her to run [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/training\/water-running\/water.htm\">Water running can be beneficial to athlete<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/training\">Time-to-Run Training<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/training\/water-running\/water.htm\">Time-to-Run Training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Water running in the deep end of the pool is quite advantageous as an alternative workout for run training. There are a few reasons why I recommend water running in an athlete&#8217;s training plan. One of the primary reasons is if the athlete has an injury that will not allow him or her to run [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[86],"tags":[98,97,96,95],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-training","tag-athlete","tag-beneficial","tag-running","tag-water"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}