{"id":80,"date":"2011-12-16T11:04:02","date_gmt":"2011-12-16T11:04:02","guid":{"rendered":"http:\/\/www.time-to-run.com\/au\/training\/the-off-training-period-%e2%80%93-10k-training-programs"},"modified":"2011-12-16T11:04:02","modified_gmt":"2011-12-16T11:04:02","slug":"the-off-training-period-%e2%80%93-10k-training-programs","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/au\/training\/the-off-training-period-%e2%80%93-10k-training-programs","title":{"rendered":"The Off Training Period \u2013 10K Training programs"},"content":{"rendered":"<p>Further information to make a success out of your 10k training programs. You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important. We recommend a break of [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/training\/10k\/offtime.htm\">The Off Training Period &#8211; 10K Training programs<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/training\">Time-to-Run Training<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/training\/10k\/offtime.htm\">Time-to-Run Training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Further information to make a success out of your 10k training programs. You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important. We recommend a break of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[86],"tags":[87,126,201],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-training","tag-period","tag-programs","tag-training"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/au\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}