{"id":399,"date":"2025-07-04T11:49:11","date_gmt":"2025-07-04T11:49:11","guid":{"rendered":"https:\/\/www.time-to-run.com\/beginners\/?page_id=399"},"modified":"2026-04-09T09:31:38","modified_gmt":"2026-04-09T09:31:38","slug":"beginhome","status":"publish","type":"page","link":"https:\/\/www.time-to-run.com\/beginners\/","title":{"rendered":"beginhome"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000080;\"><strong>Welcome to the Beginner Runners information section<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_slider posts_number=&#8221;6&#8243; include_categories=&#8221;18&#8243; excerpt_length=&#8221;120&#8243; show_meta=&#8221;off&#8221; arrows_custom_color=&#8221;#E09900&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h4&#8243; header_font_size=&#8221;17px&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_slider][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_search _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_search][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/www.jooks.ee\/en\/tallinn-marathon\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.time-to-run.com\/ads\/images\/ee\/tallinnmarathon.2025.4.png\" \/><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,1_5,1_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]The &#8216;beginners&#8217; section will provide information about making your first steps, &#8216;<a href=\"https:\/\/www.time-to-run.com\/beginners\/easytips.htm\"><strong>How to start running with 10 easy tips<\/strong><\/a>&#8216; towards your first fun run and how to join a club in your area.<\/p>\n<p><strong>Time-to-Run<\/strong> will provide you with all the information you need to buy your first pair of shoes, what to eat, how to train and where to go to meet &#8216;likewise&#8217; beginners starting out.<\/p>\n<p>Articles just in:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.time-to-run.com\/beginners\/articles\/entering-the-run-zone\">Entering the run zone<\/a><\/li>\n<li><a href=\"https:\/\/www.time-to-run.com\/beginners\/articles\/3rules\">Three rules for the new runner<\/a><\/li>\n<\/ul>\n<p>Starting out: for <a href=\"https:\/\/www.time-to-run.com\/beginners\/articles\/thebeginning\">Absolute Beginners<\/a> and <a href=\"https:\/\/www.time-to-run.com\/beginners\/thebeginning.htm#beginners\">Beginners<\/a><\/p>\n<p>We aim to please with the continual updating of the content.<\/p>\n<p><strong>View :<\/strong> Start at the beginning with<\/p>\n<ul>\n<li><a href=\"https:\/\/www.time-to-run.com\/beginners\/articles\/easytips\">How to start running with 10 easy steps<\/a><\/li>\n<li>&#8216;<a href=\"https:\/\/www.time-to-run.com\/beginners\/articles\/shoes\">Buying your first pair of running shoes<\/a>&#8216;<\/li>\n<li>&#8216;<a href=\"https:\/\/www.time-to-run.com\/beginners\/articles\/thebeginning\">getting started &#8211; the beginning<\/a>&#8216;<\/li>\n<li>&#8216;<a href=\"https:\/\/www.time-to-run.com\/beginners\/articles\/warmup\">Warm up routine &#8211; gently does it<\/a>&#8216;<\/li>\n<li>&#8216;<a href=\"https:\/\/www.time-to-run.com\/beginners\/articles\/pulse\">How to take your pulse &#8211; keeping your finger on the beat<\/a>&#8216;<\/li>\n<\/ul>\n<p>As a beginner do not get too involved in all the jargon and &#8216;new&#8217; ways of training until you have achieved the first 6 weeks of training as prescribed. At the end of these 6 weeks you will have learnt a reasonable amount of new running related &#8216;terms&#8217; to put you further on the road to becoming one of the pack.<\/p>\n<p>Articles: This schedule is for those who started with getting started &#8211; the beginning and have progressed to the programs below.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.time-to-run.com\/beginners\/articles\/first5\">Prepare for your first 5 kilometre event<\/a><\/li>\n<li><a href=\"https:\/\/www.time-to-run.com\/beginners\/articles\/first8k\">Prepare for your first 8 kilometre event<\/a><\/li>\n<li><a href=\"https:\/\/www.time-to-run.com\/beginners\/articles\/first10k\">Prepare for your first 10 kilometre event<\/a><\/li>\n<\/ul>\n<p>More articles to follow[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div align=\"center\"><!-- suomi120 --><\/p>\n<div id='div-gpt-ad-1400078333957-0' style='width:120px; height:600px;'>\n<script type='text\/javascript'>\ngoogletag.cmd.push(function() { googletag.display('div-gpt-ad-1400078333957-0'); });\n<\/script>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/www.time-to-run.com\/women\/\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px;\" src=\"http:\/\/www.time-to-run.com\/women\/images\/women_50.jpg\" alt=\"Women Running Information\" width=\"50\" height=\"72\" align=\"left\" border=\"0\" \/><\/a>Women&#8217;s running information .. <a class=\"h2\" title=\"Women Running Information\" href=\"https:\/\/www.time-to-run.com\/women\/\">Women<\/a><a href=\"http:\/\/www.time-to-run.com\/women\/\" target=\"_blank\" rel=\"noopener\"> <b>more<\/b><\/a>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/www.time-to-run.com\/nutrition\/\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px;\" src=\"http:\/\/www.time-to-run.com\/images\/nutri1.jpg\" alt=\"Optimal Nutrition\" width=\"50\" height=\"73\" align=\"left\" border=\"0\" \/><\/a> necessary for the body that is exercising .. <a class=\"h2\" title=\"Optimal Nutrition Information section\" href=\"https:\/\/www.time-to-run.com\/nutrition\/\" target=\"_blank\" rel=\"noopener\">Nutrition<\/a><a href=\"https:\/\/www.time-to-run.com\/nutrition\/\" target=\"_blank\" rel=\"noopener\"> <b>more<\/b><\/a>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/www.time-to-run.com\/footwear\/index.htm\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px;\" src=\"http:\/\/www.time-to-run.com\/images\/shoe.jpg\" alt=\"Buy the right shoe\" width=\"50\" height=\"72\" align=\"left\" border=\"0\" \/><\/a>The right shoe advice for you .. <a class=\"h2\" title=\"Footwear section\" href=\"https:\/\/www.time-to-run.com\/footwear\/index.htm\">Footwear<\/a><a href=\"http:\/\/www.time-to-run.com\/footwear\/\" target=\"_blank\" rel=\"noopener\"> <b>more<\/b><\/a>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/www.time-to-run.com\/doctor\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px;\" src=\"\/images\/syringe2.jpg\" alt=\"Sports Doctor\" width=\"50\" height=\"72\" align=\"left\" border=\"0\" \/><\/a>providing the solutions to problems .. <a class=\"h2\" title=\"Sports Doctor section\" href=\"https:\/\/www.time-to-run.com\/doctor\/\">Doctor<\/a><a href=\"http:\/\/www.time-to-run.com\/doctor\/\" target=\"_blank\" rel=\"noopener\"> <b>more<\/b><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;px_subtitle&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#6a94bd&#8221; custom_margin=&#8221;||20px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#efefef&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span><span style=\"color: #6a94bd;\">LATEST POSTS<\/span><br \/><\/span><\/p>\n<p>[\/et_pb_text][et_pb_blog posts_number=&#8221;1&#8243; include_categories=&#8221;18&#8243; show_author=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;1&#8243; module_class=&#8221;px_footer_resent_blog&#8221; _builder_version=&#8221;4.25.2&#8243; 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