{"id":211,"date":"2011-12-15T09:04:22","date_gmt":"2011-12-15T09:04:22","guid":{"rendered":"http:\/\/www.time-to-run.com\/canada\/nutrition\/omega-fatty-acids-%e2%80%93-what-are-omega-fatty-acids.htm"},"modified":"2011-12-15T09:04:22","modified_gmt":"2011-12-15T09:04:22","slug":"omega-fatty-acids-%e2%80%93-what-are-omega-fatty-acids","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/canada\/nutrition\/omega-fatty-acids-%e2%80%93-what-are-omega-fatty-acids.htm","title":{"rendered":"Omega Fatty Acids \u2013 What are Omega fatty acids?"},"content":{"rendered":"<p>There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called \u201comega\u201d grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their [&#8230;]<\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/nutrition\/omega\/table.htm\">Omega Fatty Acids &#8211; What are Omega fatty acids?<\/a> is a post from: <a href=\"http:\/\/www.time-to-run.com\/nutrition\">Time-to-Run Nutrition<\/a><\/p>\n<p><a rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/nutrition\/omega\/table.htm\">Time-to-Run Nutrition<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called \u201comega\u201d grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[95],"tags":[98,97,96],"class_list":["post-211","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-acids","tag-fatty","tag-omega"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/comments?post=211"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/211\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/media?parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/categories?post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/tags?post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}