{"id":244,"date":"2011-12-14T11:30:25","date_gmt":"2011-12-14T11:30:25","guid":{"rendered":"http:\/\/www.time-to-run.com\/canada\/beginners\/absolute-beginners-and-beginners-week-3-and-on.htm"},"modified":"2011-12-14T11:30:25","modified_gmt":"2011-12-14T11:30:25","slug":"absolute-beginners-and-beginners-week-3-and-on","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/canada\/beginners\/absolute-beginners-and-beginners-week-3-and-on.htm","title":{"rendered":"Absolute beginners and beginners : week 3 and on"},"content":{"rendered":"<p>OK, you&#8217;ve made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you warmed up correctly? [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/beginners\/week3.htm\">Absolute beginners and beginners : week 3 and on<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/beginners\">Time-to-Run Beginners<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/beginners\/week3.htm\">Time-to-Run Beginners<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK, you&#8217;ve made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you warmed up correctly? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[139],"tags":[158,159,160],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-beginners","tag-absolute","tag-beginners-2","tag-week"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}