{"id":250,"date":"2011-12-19T01:03:44","date_gmt":"2011-12-19T01:03:44","guid":{"rendered":"http:\/\/www.time-to-run.com\/canada\/beginners\/prepare-for-your-first-5-kilometre-event.htm"},"modified":"2011-12-19T01:03:44","modified_gmt":"2011-12-19T01:03:44","slug":"prepare-for-your-first-5-kilometre-event","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/canada\/beginners\/prepare-for-your-first-5-kilometre-event.htm","title":{"rendered":"Prepare for your first 5 kilometre event"},"content":{"rendered":"<p>Well done. You have made it. You have progressed through the beginners program &#124; thebeginning + week 3 and on &#124; and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without stopping? You can do that, [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/beginners\/first5.htm\">Prepare for your first 5 kilometre event<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/beginners\">Time-to-Run Beginners<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/beginners\/first5.htm\">Time-to-Run Beginners<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well done. You have made it. You have progressed through the beginners program &#124; thebeginning + week 3 and on &#124; and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without stopping? You can do that, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[139],"tags":[167,165,166,164],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-beginners","tag-event","tag-first","tag-kilometre","tag-prepare"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}