{"id":254,"date":"2011-12-27T19:22:28","date_gmt":"2011-12-27T19:22:28","guid":{"rendered":"http:\/\/www.time-to-run.com\/canada\/beginners\/warm-up-routine-%e2%80%93-gently-does-it.htm"},"modified":"2011-12-27T19:22:28","modified_gmt":"2011-12-27T19:22:28","slug":"warm-up-routine-%e2%80%93-gently-does-it","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/canada\/beginners\/warm-up-routine-%e2%80%93-gently-does-it.htm","title":{"rendered":"Warm up routine \u2013 gently does it"},"content":{"rendered":"<p>Warm up routine &#8211; gently does it A good warm up is essential in training and racing. Now is your opportunity to learn how to warm up correctly, as well as your chance to understand &#8220;that those strange people were never trying to push the wall down after all.&#8221; Warming up correctly The reason behind [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/beginners\/warmup.htm\">Warm up routine &#8211; gently does it<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/beginners\">Time-to-Run Beginners<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/beginners\/warmup.htm\">Time-to-Run Beginners<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up routine &#8211; gently does it A good warm up is essential in training and racing. Now is your opportunity to learn how to warm up correctly, as well as your chance to understand &#8220;that those strange people were never trying to push the wall down after all.&#8221; Warming up correctly The reason behind [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[139],"tags":[186,185,184],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-beginners","tag-gently","tag-routine","tag-warm"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}