{"id":255,"date":"2011-12-16T10:27:29","date_gmt":"2011-12-16T10:27:29","guid":{"rendered":"http:\/\/www.time-to-run.com\/canada\/nutrition\/the-food-guide-pyramid.htm"},"modified":"2011-12-16T10:27:29","modified_gmt":"2011-12-16T10:27:29","slug":"the-food-guide-pyramid","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/canada\/nutrition\/the-food-guide-pyramid.htm","title":{"rendered":"The food guide pyramid"},"content":{"rendered":"<p>The Food Guide Pyramid most people are familiar with the basic four food groups plan, findings revealed the shortcomings of the &#8216;basic four&#8217; and was thus re-modeled to form the food guide pyramid. The food guide pyramid is easier for the general public to understand. A minimum amount of daily servings from each group is [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/nutrition\/pyramid.htm\">The food guide pyramid<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/nutrition\">Time-to-Run Nutrition<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/nutrition\/pyramid.htm\">Time-to-Run Nutrition<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Food Guide Pyramid most people are familiar with the basic four food groups plan, findings revealed the shortcomings of the &#8216;basic four&#8217; and was thus re-modeled to form the food guide pyramid. The food guide pyramid is easier for the general public to understand. A minimum amount of daily servings from each group is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[95],"tags":[116,187,188],"class_list":["post-255","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-food","tag-guide","tag-pyramid"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}