{"id":265,"date":"2011-12-17T18:18:50","date_gmt":"2011-12-17T18:18:50","guid":{"rendered":"http:\/\/www.time-to-run.com\/canada\/training\/training-to-improve-aerobic-power-utilising-heart-rate.htm"},"modified":"2011-12-17T18:18:50","modified_gmt":"2011-12-17T18:18:50","slug":"training-to-improve-aerobic-power-utilising-heart-rate","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/canada\/training\/training-to-improve-aerobic-power-utilising-heart-rate.htm","title":{"rendered":"Training to improve Aerobic power utilising Heart Rate"},"content":{"rendered":"<p>Train at percentage HRmax It is generally accepted that, aerobic capacity is developed by exercising with your heart rate at about 70% of maximum. During walking, or running, this increase is equivalent to about 55% of the VO2 max or, for college aged men and women, to heart rate of 130 to 140 beats per [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/training\/heart-rate\/training.htm\">Training to improve Aerobic power utilising Heart Rate<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/training\">Time-to-Run Training<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/training\/heart-rate\/training.htm\">Time-to-Run Training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Train at percentage HRmax It is generally accepted that, aerobic capacity is developed by exercising with your heart rate at about 70% of maximum. During walking, or running, this increase is equivalent to about 55% of the VO2 max or, for college aged men and women, to heart rate of 130 to 140 beats per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[198],"tags":[211,214,210,212,215,446,213],"class_list":["post-265","post","type-post","status-publish","format-standard","hentry","category-training","tag-aerobic","tag-heart","tag-improve","tag-power","tag-rate","tag-training","tag-utilising"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}