{"id":269,"date":"2011-12-16T11:26:59","date_gmt":"2011-12-16T11:26:59","guid":{"rendered":"http:\/\/www.time-to-run.com\/canada\/training\/understanding-intervals.htm"},"modified":"2011-12-16T11:26:59","modified_gmt":"2011-12-16T11:26:59","slug":"understanding-intervals","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/canada\/training\/understanding-intervals.htm","title":{"rendered":"Understanding Intervals"},"content":{"rendered":"<p>Matching training characteristics to physiological changes Which is &#8220;better&#8221;, Interval Training or Steady State Training? Obviously that is simplistically stated, but I will try to make things more clear as we go. Eight years ago, my master&#8217;s thesis asked this exact question. One group of rats &#8220;volunteered&#8221; to run repeated 2 minute high intensity intervals [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/training\/methods\/intervals\/understand.htm\">Understanding Intervals<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/training\">Time-to-Run Training<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/training\/methods\/intervals\/understand.htm\">Time-to-Run Training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Matching training characteristics to physiological changes Which is &#8220;better&#8221;, Interval Training or Steady State Training? Obviously that is simplistically stated, but I will try to make things more clear as we go. Eight years ago, my master&#8217;s thesis asked this exact question. One group of rats &#8220;volunteered&#8221; to run repeated 2 minute high intensity intervals [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[198],"tags":[220,219],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-training","tag-intervals","tag-understanding"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/canada\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}