{"id":65,"date":"2017-06-07T14:42:22","date_gmt":"2017-06-07T14:42:22","guid":{"rendered":"http:\/\/www.time-to-run.com\/es\/?p=65"},"modified":"2017-06-07T14:42:22","modified_gmt":"2017-06-07T14:42:22","slug":"tendon-de-aquiles","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles","title":{"rendered":"Tend\u00f3n de Aquiles"},"content":{"rendered":"<p><strong>Tendinitis del tend\u00f3n de Aquiles\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n<p><em>Definici\u00f3n<\/em>:<\/p>\n<p>Inflamaci\u00f3n deltend\u00f3n de Aquiles.El largo tend\u00f3n de Aquilesconectalos dos principalesm\u00fasculos de la pantorrilla, los gemelos yel s\u00f3leo, a la parte posteriordel hueso del tal\u00f3n. Cuando haydemasiada tensi\u00f3n, el tend\u00f3n se contrae yse ve obligado atrabajar muy fuerte. Eso hace quese inflame(produciendo unatendinitis), ycon el tiempo, una cobertura detejido cicatrizado, la cuales menos flexible queel tend\u00f3n. Si lainflamaci\u00f3ndel tend\u00f3n Aquilessiguepodr\u00e1desgarrarse o romperse.<a href=\"http:\/\/www.time-to-run.com\/es\/wp-content\/uploads\/2017\/06\/2achilles.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-70 size-full\" title=\"tend\u00f3n de Aquiles \" src=\"http:\/\/www.time-to-run.com\/es\/wp-content\/uploads\/2017\/06\/2achilles.gif\" alt=\"tend\u00f3n de Aquiles \" width=\"220\" height=\"282\" \/><\/a><!--more--><\/p>\n<p><em> S\u00edntomas de latendinitis de Aquiles<\/em><em>:<\/em><br \/>\nDolor sordooagudoen cualquier lugara lo largo dela parte posterior deltend\u00f3n, peropor lo generalcerca deltal\u00f3n.Flexibilidad limitadadel tobillo,enrojecimientoo calorsobre la zona dolorida,n\u00f3dulo(grumosaestructuradetejido cicatrizado) donde se puede sentirel sonido deun crujido(a causa del tejido cicatrizadorozando el tend\u00f3n) con el movimiento del tobillo.<br \/>\n<em>Causas<\/em>:<br \/>\nM\u00fasculos de la pantorrillatensos ofatigados, los cuales transmitenla carga cuando corremos haciael tend\u00f3n Aquiles. Esto puede serdebido a malosestiramientos, a un r\u00e1pido aumento de la distancia, sobre-entrenamiento.<\/p>\n<p>El correr excesivamente pendientes, o entrenar con velocidad,estresar\u00e1 eldel tend\u00f3n Aquilesm\u00e1s que otros tiposde correr.<br \/>\nLos zapatos para correrr\u00edgidos, pueden forzar a lostendones de Aquilesa torcerse.<br \/>\nLos corredores quesobre-pronan(es decir, los piesgirandemasiado hacia adentroen el impacto) sonm\u00e1s susceptibles a latendinitisdel tend\u00f3n Aquiles.<\/p>\n<p><strong>Tendinitis de lostalones de Aquiles-M\u00e9todos para el tratamiento<\/strong><br \/>\n<em>Auto-tratamiento<\/em><em>:<\/em><br \/>\nDejar de correr.<br \/>\nMedicaci\u00f3n(5-7 d\u00edas)con anti-inflamatorios no esteroideos (ibuprofeno \/voltaren\/cataflam\/mobic), disponibles en elm\u00e9dico de cabecerao farmac\u00e9utico.<br \/>\nAplicar hielo en eltal\u00f3ndurante 10minutos cada 2 horascon el fin dereducir lainflamaci\u00f3n.<br \/>\nEvitar las actividadesde soporte de pesoymantenerel pieelevadocuando sea posible.<br \/>\nAuto-masaje con aceitede \u00e1rnicao gelanti-inflamatorio. Frotar ensemic\u00edrculoshacia todas las direccionesdesde la zonalesionada,tresveces ald\u00eda y hastaque el n\u00f3dulodesaparezca.Estirar elm\u00fasculo de la pantorrillasuavemente;noempezar a correrhasta que se pueda elevarel tal\u00f3nyhacer saltossin que causedolor.Cuando se vuelva a correrhay que hacerlogradualmente.La recuperaci\u00f3n ser\u00e1deseis a ocho semanas por lo general.<\/p>\n<p><em>Tratamiento m\u00e9dico<\/em><em>:<\/em><br \/>\nSi auto-tratamientono es eficaz con la lesi\u00f3nen dos semanas, consulte a un fisioterapeuta o bien a un traumat\u00f3logo.La cirug\u00eda paraeliminarel tejido cicatrizadodeltend\u00f3nes el \u00faltimo recursopero no es muyeficaz.<br \/>\n<em>Ejerciciosalternativos:<\/em><br \/>\nNadar,correr en una piscina, ciclismo (en una marcha baja) &#8220;spinning&#8221;<br \/>\nNo hay que hacerejercicios de levantamiento depeso.n<br \/>\n<em>Medidas preventivas<\/em><em>:<\/em><br \/>\nEl estiramientodelgemelo(manteniendo recta larodilla) y del s\u00f3leo(conla rodilla doblada) .Hacer cada estiramientodurante 30 segundos y relajarse.Repetir los estiramientos 2 \u00f3 3veces ald\u00eda. Recordar estirarbienantes de correr, estirando los pies ym\u00fasculos de la pantorrilla(por ejemplo, elevando el tal\u00f3n ); elegirzapatoscorrectos, espec\u00edficamente los masflexiblesyaparatos ortop\u00e9dicospara corregirla sobrepronaci\u00f3n.<br \/>\nHacerescalonadamente el entrenamiento.<br \/>\nEvitarentrenar en las pendientes pronunciadas.<br \/>\nIncorporardescansosen las rutinas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tendinitis del tend\u00f3n de Aquiles\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Definici\u00f3n: Inflamaci\u00f3n deltend\u00f3n de Aquiles.El largo tend\u00f3n de Aquilesconectalos dos principalesm\u00fasculos de la pantorrilla, los gemelos yel s\u00f3leo, a la parte posteriordel hueso del tal\u00f3n. Cuando haydemasiada tensi\u00f3n, el tend\u00f3n se contrae yse ve obligado atrabajar muy fuerte. Eso hace quese inflame(produciendo unatendinitis), ycon el tiempo, una cobertura detejido cicatrizado, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":70,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5,2],"tags":[8],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grandes-5","category-lesiones-tratamiento","tag-tendon-de-aquiles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tend\u00f3n de Aquiles - Time-to-Run Espa\u00f1a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tend\u00f3n de Aquiles - Time-to-Run Espa\u00f1a\" \/>\n<meta property=\"og:description\" content=\"Tendinitis del tend\u00f3n de Aquiles\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Definici\u00f3n: Inflamaci\u00f3n deltend\u00f3n de Aquiles.El largo tend\u00f3n de Aquilesconectalos dos principalesm\u00fasculos de la pantorrilla, los gemelos yel s\u00f3leo, a la parte posteriordel hueso del tal\u00f3n. Cuando haydemasiada tensi\u00f3n, el tend\u00f3n se contrae yse ve obligado atrabajar muy fuerte. Eso hace quese inflame(produciendo unatendinitis), ycon el tiempo, una cobertura detejido cicatrizado, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles\" \/>\n<meta property=\"og:site_name\" content=\"Time-to-Run Espa\u00f1a\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-07T14:42:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.time-to-run.com\/es\/wp-content\/uploads\/2017\/06\/2achilles.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"220\" \/>\n\t<meta property=\"og:image:height\" content=\"282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"esadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"esadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles\"},\"author\":{\"name\":\"esadmin\",\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/#\\\/schema\\\/person\\\/5b58d85f4712126e3f21976a90e91076\"},\"headline\":\"Tend\u00f3n de Aquiles\",\"datePublished\":\"2017-06-07T14:42:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles\"},\"wordCount\":455,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/2achilles.gif\",\"keywords\":[\"tend\u00f3n de Aquiles\"],\"articleSection\":[\"Grandes 5 heridas\",\"Lesiones y Tratamiento\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles\",\"url\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles\",\"name\":\"Tend\u00f3n de Aquiles - Time-to-Run Espa\u00f1a\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/2achilles.gif\",\"datePublished\":\"2017-06-07T14:42:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/#\\\/schema\\\/person\\\/5b58d85f4712126e3f21976a90e91076\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles#primaryimage\",\"url\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/2achilles.gif\",\"contentUrl\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/wp-content\\\/uploads\\\/2017\\\/06\\\/2achilles.gif\",\"width\":220,\"height\":282,\"caption\":\"tend\u00f3n de Aquiles\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/lesiones-tratamiento\\\/tendon-de-aquiles#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tend\u00f3n de Aquiles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/\",\"name\":\"Time-to-Run Espa\u00f1a\",\"description\":\"Informaci\u00f3n Funcionamiento espa\u00f1ol\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/#\\\/schema\\\/person\\\/5b58d85f4712126e3f21976a90e91076\",\"name\":\"esadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/699de8c0ef3e285b196a641ff30fc8b30846451987b59a79b40c9df50b829cb3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/699de8c0ef3e285b196a641ff30fc8b30846451987b59a79b40c9df50b829cb3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/699de8c0ef3e285b196a641ff30fc8b30846451987b59a79b40c9df50b829cb3?s=96&d=mm&r=g\",\"caption\":\"esadmin\"},\"url\":\"https:\\\/\\\/www.time-to-run.com\\\/es\\\/author\\\/esadmin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tend\u00f3n de Aquiles - Time-to-Run Espa\u00f1a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles","og_locale":"en_US","og_type":"article","og_title":"Tend\u00f3n de Aquiles - Time-to-Run Espa\u00f1a","og_description":"Tendinitis del tend\u00f3n de Aquiles\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Definici\u00f3n: Inflamaci\u00f3n deltend\u00f3n de Aquiles.El largo tend\u00f3n de Aquilesconectalos dos principalesm\u00fasculos de la pantorrilla, los gemelos yel s\u00f3leo, a la parte posteriordel hueso del tal\u00f3n. Cuando haydemasiada tensi\u00f3n, el tend\u00f3n se contrae yse ve obligado atrabajar muy fuerte. Eso hace quese inflame(produciendo unatendinitis), ycon el tiempo, una cobertura detejido cicatrizado, [&hellip;]","og_url":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles","og_site_name":"Time-to-Run Espa\u00f1a","article_published_time":"2017-06-07T14:42:22+00:00","og_image":[{"width":220,"height":282,"url":"https:\/\/www.time-to-run.com\/es\/wp-content\/uploads\/2017\/06\/2achilles.gif","type":"image\/gif"}],"author":"esadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"esadmin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles#article","isPartOf":{"@id":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles"},"author":{"name":"esadmin","@id":"https:\/\/www.time-to-run.com\/es\/#\/schema\/person\/5b58d85f4712126e3f21976a90e91076"},"headline":"Tend\u00f3n de Aquiles","datePublished":"2017-06-07T14:42:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles"},"wordCount":455,"commentCount":0,"image":{"@id":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles#primaryimage"},"thumbnailUrl":"https:\/\/www.time-to-run.com\/es\/wp-content\/uploads\/2017\/06\/2achilles.gif","keywords":["tend\u00f3n de Aquiles"],"articleSection":["Grandes 5 heridas","Lesiones y Tratamiento"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles","url":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles","name":"Tend\u00f3n de Aquiles - Time-to-Run Espa\u00f1a","isPartOf":{"@id":"https:\/\/www.time-to-run.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles#primaryimage"},"image":{"@id":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles#primaryimage"},"thumbnailUrl":"https:\/\/www.time-to-run.com\/es\/wp-content\/uploads\/2017\/06\/2achilles.gif","datePublished":"2017-06-07T14:42:22+00:00","author":{"@id":"https:\/\/www.time-to-run.com\/es\/#\/schema\/person\/5b58d85f4712126e3f21976a90e91076"},"breadcrumb":{"@id":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles#primaryimage","url":"https:\/\/www.time-to-run.com\/es\/wp-content\/uploads\/2017\/06\/2achilles.gif","contentUrl":"https:\/\/www.time-to-run.com\/es\/wp-content\/uploads\/2017\/06\/2achilles.gif","width":220,"height":282,"caption":"tend\u00f3n de Aquiles"},{"@type":"BreadcrumbList","@id":"https:\/\/www.time-to-run.com\/es\/lesiones-tratamiento\/tendon-de-aquiles#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.time-to-run.com\/es\/"},{"@type":"ListItem","position":2,"name":"Tend\u00f3n de Aquiles"}]},{"@type":"WebSite","@id":"https:\/\/www.time-to-run.com\/es\/#website","url":"https:\/\/www.time-to-run.com\/es\/","name":"Time-to-Run Espa\u00f1a","description":"Informaci\u00f3n Funcionamiento espa\u00f1ol","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.time-to-run.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.time-to-run.com\/es\/#\/schema\/person\/5b58d85f4712126e3f21976a90e91076","name":"esadmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/699de8c0ef3e285b196a641ff30fc8b30846451987b59a79b40c9df50b829cb3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/699de8c0ef3e285b196a641ff30fc8b30846451987b59a79b40c9df50b829cb3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/699de8c0ef3e285b196a641ff30fc8b30846451987b59a79b40c9df50b829cb3?s=96&d=mm&r=g","caption":"esadmin"},"url":"https:\/\/www.time-to-run.com\/es\/author\/esadmin"}]}},"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/es\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/es\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.com\/es\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/www.time-to-run.com\/es\/wp-json\/wp\/v2\/posts\/65\/revisions\/77"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/es\/wp-json\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/es\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/es\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/es\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}