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Thread / Author			Replies	Views	Rating [desc]	Last Post
Important Threads
		10K training program feedback and advice TheEd	2	46,031	0 Vote(s) - 0 out of 5 in Average	27-05-2009, 05:00 AM Last Post: TheEd
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	626,939	1 Vote(s) - 5 out of 5 in Average	09-07-2015, 03:36 PM Last Post: TheEd
Normal Threads
		Running on a treadmill shaunx	2	12,211	0 Vote(s) - 0 out of 5 in Average	27-08-2008, 01:26 PM Last Post: Tensolator
		What's a good warm-up to do before a 5K? shaunx	2	16,857	0 Vote(s) - 0 out of 5 in Average	26-07-2008, 10:29 AM Last Post: lrnzcpmn
		Cushion shoe from Adidas... shaunx	0	9,785	0 Vote(s) - 0 out of 5 in Average	15-01-2008, 10:21 AM Last Post: shaunx
		Yoga can change us... shaunx	2	9,455	0 Vote(s) - 0 out of 5 in Average	01-02-2008, 07:59 AM Last Post: shaunx
		Any advice for injury free??? shaunx	2	8,905	0 Vote(s) - 0 out of 5 in Average	01-02-2008, 08:10 AM Last Post: shaunx
		Ultra training shaunx	0	8,986	0 Vote(s) - 0 out of 5 in Average	15-01-2008, 10:41 AM Last Post: shaunx
		Feedback for user Joe (Pages: 1 2 ) admin	15	19,648	0 Vote(s) - 0 out of 5 in Average	31-03-2008, 11:52 AM Last Post: Joe
		Question runner39 TheEd	4	11,018	0 Vote(s) - 0 out of 5 in Average	29-01-2008, 09:12 PM Last Post: TheEd
		Backpain???help?? shaunx	0	8,010	0 Vote(s) - 0 out of 5 in Average	01-02-2008, 08:06 AM Last Post: shaunx
		Good to start a 10k program? Xwave	2	10,479	0 Vote(s) - 0 out of 5 in Average	09-02-2008, 05:40 PM Last Post: Xwave
		10 km and the Great Wall dangergirl	3	10,619	0 Vote(s) - 0 out of 5 in Average	18-03-2008, 08:47 AM Last Post: TheEd
		10k training and racing suzanne	6	13,713	0 Vote(s) - 0 out of 5 in Average	25-03-2008, 07:10 PM Last Post: TheEd
		Getting Started on Training Plan (Pages: 1 2 3 4 ... 10 ) amorts	97	77,053	0 Vote(s) - 0 out of 5 in Average	09-10-2013, 07:57 AM Last Post: TheEd
		Building back my base + 10k training program (Pages: 1 2 3 ) goldfeld	21	27,032	0 Vote(s) - 0 out of 5 in Average	20-06-2008, 10:24 PM Last Post: TheEd
		Sub 35min 10k by end of year (Pages: 1 2 ) Sub35min	18	23,586	0 Vote(s) - 0 out of 5 in Average	05-07-2008, 03:58 PM Last Post: TheEd
		3 miles under 18:45 Zach89	9	29,209	0 Vote(s) - 0 out of 5 in Average	03-07-2008, 07:08 AM Last Post: TheEd
		Starting with 10k training program zerobyte	6	12,358	0 Vote(s) - 0 out of 5 in Average	05-07-2008, 11:44 AM Last Post: zerobyte
		Some Question Regarding the Training Outline John3:16	3	9,567	0 Vote(s) - 0 out of 5 in Average	30-07-2008, 11:16 AM Last Post: TheEd
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