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Important Threads
		Improving 10k with regular training (Pages: 1 2 3 4 ... 81 ) MMS	805	553,173	1 Vote(s) - 5 out of 5 in Average	09-07-2015, 03:36 PM Last Post: TheEd
		10K training program feedback and advice TheEd	2	42,978	0 Vote(s) - 0 out of 5 in Average	27-05-2009, 05:00 AM Last Post: TheEd
Normal Threads
		Pace for Half Marathon Race in training for Marathon larryecuador	0	9,843	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		training advice wanted michel28	0	10,979	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		800 to half marathon Atlas runner	0	10,782	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Change 10k plan into marathon plan Flrunner	0	9,357	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Dealing with the heat Flrunner	0	8,479	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		5k in Sub 25 minutes Sal	0	142,572	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Lurker looking for direction mic72key	0	24,949	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Half Marathon Training Schedule jd912	0	9,113	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Another newbie looking for a progress check gRUNt	0	18,454	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Sub 40 10km plan- 3/4 days a week?? supersplurk	0	25,950	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		10k Sub 45min Plan myron7	0	9,727	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Dear Ed, can the aged still improve? davethom	0	21,750	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Reasonable 10k Goal? Andrew	0	12,296	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		HELP - Day 17 sub 40m 10k training programme. davers4548	0	6,843	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		The sub40 program Max	0	7,130	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		need help dan	0	16,264	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Sub 40 but a long way from sub 35 Joemurray39:15	0	31,925	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		Sub 40 by 24th March 2013 Boony	0	56,426	2 Vote(s) - 4.5 out of 5 in Average	Less than 1 minute ago Last Post: Guest
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