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Thread / Author			Replies	Views	Last Post [desc]
		break 38 (Pages: 1 2 3 4 ... 15 ) RunSam	147	151,763	05-02-2012, 01:28 PM Last Post: TheEd
		Training for 3-10k chocolate bubbles	3	12,749	29-02-2012, 08:19 AM Last Post: TheEd
		Treadmill vs The Road: The Age Old Debate sirchimp	7	28,525	27-03-2012, 10:40 PM Last Post: sirchimp
		Post injury - wanting sub 40min (Pages: 1 2 3 4 ... 13 ) dale_8888	124	117,760	10-04-2012, 06:52 AM Last Post: TheEd
		sub 35 but race every 4 weeks mattB0910	7	14,727	11-04-2012, 06:53 AM Last Post: TheEd
		Sub 36-38 min 10km training alldalights	3	17,038	01-05-2012, 05:45 PM Last Post: TheEd
		New year, new targets (Pages: 1 2 3 4 5 ) K4marathon	41	58,178	07-05-2012, 04:11 PM Last Post: TheEd
		10k training - how fast can i get in 5 months? (Pages: 1 2 3 4 ... 26 ) sirchimp	254	271,447	10-05-2012, 07:26 AM Last Post: TheEd
		Half marathon training (Pages: 1 2 3 4 ... 14 ) Héctor	137	150,488	15-05-2012, 12:40 AM Last Post: Héctor
		10k Training Advice (Pages: 1 2 3 4 ... 6 ) jd912	50	66,200	22-05-2012, 10:00 AM Last Post: TheEd
		Half Marathon Training Schedule jd912	1	12,295	08-06-2012, 07:39 AM Last Post: TheEd
		45 min 10k Training Program (Pages: 1 2 3 4 ... 7 ) psycho	64	75,887	26-07-2012, 09:53 AM Last Post: TheEd
		Sub 40 10km plan- 3/4 days a week?? (Pages: 1 2 3 ) supersplurk	22	38,414	30-07-2012, 06:18 AM Last Post: TheEd
		HELP - Day 17 sub 40m 10k training programme. davers4548	1	10,252	01-08-2012, 04:12 PM Last Post: TheEd
		Can i mix running and football? (Pages: 1 2 3 4 ... 12 ) Stevie	115	141,840	06-08-2012, 07:54 PM Last Post: TheEd
		Sub 40min 10k (Pages: 1 2 3 4 ... 6 ) Chris.C	56	81,352	28-08-2012, 04:53 PM Last Post: TheEd
		Reasonable 10k Goal? Andrew	3	16,227	10-09-2012, 08:14 AM Last Post: TheEd
		Sub 45 by 23rd September 2012 (Pages: 1 2 3 4 ... 10 ) Boony	99	129,430	24-09-2012, 07:10 AM Last Post: Boony
		Sub 40 Min Training (Pages: 1 2 3 4 ... 25 ) ihenman	246	247,642	26-09-2012, 12:06 PM Last Post: ihenman
		Starting over :) (Pages: 1 2 3 4 ) wookie	38	58,101	02-10-2012, 05:47 AM Last Post: TheEd
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