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Thread / Author			Replies [asc]	Views	Last Post
		Some Question Regarding the Training Outline John3:16	3	12,522	30-07-2008, 11:16 AM Last Post: TheEd
		10k rases and weight training beatule1	3	14,903	05-01-2009, 07:03 AM Last Post: TheEd
		4 months to a sub-19 5k ashly	3	16,766	18-04-2009, 05:39 AM Last Post: TheEd
		10k 36min to 33min Sobi	3	15,113	24-05-2009, 02:41 PM Last Post: TheEd
		New try. Sigmund	3	11,548	28-05-2009, 06:20 AM Last Post: TheEd
		18yrs old, new runner who started to go back to the gym... godin21	3	12,591	11-06-2009, 07:07 AM Last Post: TheEd
		Gearing up for next season Wookiee1863	3	11,373	28-10-2009, 02:52 PM Last Post: TheEd
		have u a 21k programme as good as ur 10k cheryl rudolph	3	14,050	08-09-2010, 05:51 AM Last Post: TheEd
		Applying 10k sub40 program for a sub48 12k? Sparno	3	11,932	31-05-2010, 02:11 PM Last Post: TheEd
		Pushing my boundries Jay	3	12,840	06-01-2011, 04:01 PM Last Post: TheEd
		Most effective half marathon sessions Scottish_Whippet	3	12,949	23-07-2011, 12:16 PM Last Post: TheEd
		My 10K time is going slower! gingekelly	3	13,266	08-11-2011, 12:09 PM Last Post: TheEd
		Training for 3-10k chocolate bubbles	3	12,376	29-02-2012, 08:19 AM Last Post: TheEd
		Sub 36-38 min 10km training alldalights	3	16,657	01-05-2012, 05:45 PM Last Post: TheEd
		Reasonable 10k Goal? Andrew	3	15,873	10-09-2012, 08:14 AM Last Post: TheEd
		Sub 4 Hour Marathon Ant	3	12,901	17-04-2014, 08:12 AM Last Post: TheEd
		10k race finish. next target? anthonychan	3	19,824	26-01-2016, 11:30 AM Last Post: TheEd
		Sub 48 hilly race edmuli	3	18,792	14-09-2016, 07:49 AM Last Post: TheEd
		Sub 40 Goal bedingfield	3	16,753	01-06-2017, 11:52 AM Last Post: TheEd
		Pre 10K race tiredness TGMAC	3	14,835	23-05-2017, 09:51 AM Last Post: TheEd
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