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Thread / Author			Replies [asc]	Views	Rating	Last Post
		3x2k R90-2min 9min 50 means? SimonC10	2	9,183	0 Vote(s) - 0 out of 5 in Average	13-10-2010, 08:28 AM Last Post: SimonC10
		Sub 40min 10K Cursor	2	10,433	0 Vote(s) - 0 out of 5 in Average	23-03-2011, 08:37 AM Last Post: Cursor
		Need help, please! lefonque	2	10,063	0 Vote(s) - 0 out of 5 in Average	11-08-2011, 11:24 AM Last Post: lefonque
		Training for 5k run off the bike in Triathlon Paulo	2	10,016	0 Vote(s) - 0 out of 5 in Average	11-12-2011, 09:48 AM Last Post: Paulo
		Looking to go Sub45...again Boony	2	6,974	0 Vote(s) - 0 out of 5 in Average	02-07-2014, 10:19 AM Last Post: TheEd
		Peachtree Road Race Training BiggerEffort	2	11,047	0 Vote(s) - 0 out of 5 in Average	05-06-2017, 08:19 AM Last Post: TheEd
		More 10K?? on demand	1	9,105	0 Vote(s) - 0 out of 5 in Average	05-09-2008, 09:48 AM Last Post: TheEd
		Event Requirements on demand	1	8,045	0 Vote(s) - 0 out of 5 in Average	04-09-2008, 06:34 PM Last Post: TheEd
		Training Advice Wanted Stevie	1	8,862	0 Vote(s) - 0 out of 5 in Average	17-09-2008, 05:33 AM Last Post: TheEd
		Question regarding programs frostrup	1	8,197	0 Vote(s) - 0 out of 5 in Average	30-01-2009, 01:41 PM Last Post: TheEd
		am runs Advanced	1	7,773	0 Vote(s) - 0 out of 5 in Average	20-02-2009, 02:47 PM Last Post: TheEd
		any tips or training plans for a 10k grimmey	1	9,140	0 Vote(s) - 0 out of 5 in Average	06-05-2009, 05:30 AM Last Post: TheEd
		Recoveries nichosu	1	7,680	0 Vote(s) - 0 out of 5 in Average	15-08-2009, 06:29 AM Last Post: TheEd
		Sub-50 Mins Training Plan Confusion. DrLux	1	8,036	0 Vote(s) - 0 out of 5 in Average	19-08-2009, 05:00 AM Last Post: TheEd
		BQ, 10K fast first then go the distance? Sully	1	8,314	0 Vote(s) - 0 out of 5 in Average	20-09-2009, 06:10 PM Last Post: TheEd
		Starting the sub-50 10K plan KRS	1	9,208	0 Vote(s) - 0 out of 5 in Average	07-10-2009, 11:54 AM Last Post: TheEd
		new to training ujm	1	9,210	0 Vote(s) - 0 out of 5 in Average	26-09-2010, 06:28 PM Last Post: TheEd
		10km Sub 35? Acess Denied	1	10,088	0 Vote(s) - 0 out of 5 in Average	22-11-2010, 09:40 AM Last Post: TheEd
		3 Mile Run Training Advice After Injury sottway	1	9,782	0 Vote(s) - 0 out of 5 in Average	07-02-2011, 07:07 AM Last Post: TheEd
		old shoes - new shoes? bankie	1	9,733	0 Vote(s) - 0 out of 5 in Average	03-04-2011, 06:23 AM Last Post: TheEd
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