Running Information Forums - 10K Training Feedback

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Thread / Author [desc]		Replies	Views	Last Post
	Returning to Running after 23 years! (Pages: 1 2 3 4 ) Tortoise	33	48,235	05-02-2011, 05:41 AM Last Post: Tortoise
	Which program should I use ? (Pages: 1 2 3 ) torun10k	22	36,458	02-09-2010, 05:14 AM Last Post: TheEd
	new to training ujm	1	11,364	26-09-2010, 06:28 PM Last Post: TheEd
	Sub 50 min 10K (Pages: 1 2 3 4 ... 16 ) Vijay	158	186,644	02-02-2016, 07:04 PM Last Post: TheEd
	Started sub 45 for the first time (Pages: 1 2 3 4 ... 21 ) virtual runner	206	199,427	28-01-2015, 03:18 PM Last Post: TheEd
	Starting sub 50 minute 10K werebayou	4	15,015	04-01-2009, 09:01 AM Last Post: TheEd
	Sub 40 10km, on top of a lot of other stuff (Pages: 1 2 3 4 ... 7 ) wookie	61	86,578	23-06-2009, 02:26 PM Last Post: wookie
	Let's try this again... (Pages: 1 2 3 4 ... 10 ) wookie	92	127,167	31-12-2010, 09:04 AM Last Post: TheEd
	Starting over :) (Pages: 1 2 3 4 ) wookie	38	59,609	02-10-2012, 05:47 AM Last Post: TheEd
	Revisiting the 10k programs again (Pages: 1 2 3 4 5 ) wookie	43	33,668	05-10-2020, 05:13 AM Last Post: TheEd
	Gearing up for next season Wookiee1863	3	11,920	28-10-2009, 02:52 PM Last Post: TheEd
	Good to start a 10k program? Xwave	2	13,493	09-02-2008, 05:40 PM Last Post: Xwave
	Stepping up from the sub 50 min 10K program Yohay	5	12,674	09-02-2010, 07:27 PM Last Post: TheEd
	3 miles under 18:45 Zach89	9	34,797	03-07-2008, 07:08 AM Last Post: TheEd
	Sub 45min 10km program (Pages: 1 2 ) Zeca	10	33,489	16-01-2016, 11:08 AM Last Post: NicBathgate
	Starting with 10k training program zerobyte	6	17,172	05-07-2008, 11:44 AM Last Post: zerobyte
	Help me understand my aerobic (Z2) zone better zugrina	1	5,733	07-07-2020, 09:22 AM Last Post: TheEd

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