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Thread / Author [desc]			Replies	Views	Last Post
		15 minutes off 10km PB....next steps??? Rich_1979	0	25,248	Less than 1 minute ago Last Post: Guest
		Sub 35 here we come marco	0	58,806	Less than 1 minute ago Last Post: Guest
		1500/3000m training access22	0	23,517	Less than 1 minute ago Last Post: Guest
		10k & 21k training Vaidas	0	40,573	Less than 1 minute ago Last Post: Guest
		Sub 40 within reach? NordicRunner	0	87,621	Less than 1 minute ago Last Post: Guest
		I want to be a top-athlete in long distances Ric	0	18,196	Less than 1 minute ago Last Post: Guest
		10k training Stef4n	0	63,759	Less than 1 minute ago Last Post: Guest
		10k race in 6 weeks, trying to set goal EBFM	0	108,578	Less than 1 minute ago Last Post: Guest
		Here we go.... muralhape	0	104,988	Less than 1 minute ago Last Post: Guest
		Sub 50 for 50 year old beginner ! Bentom	0	44,234	Less than 1 minute ago Last Post: Guest
		Target sub 35 after short break from sprint tris bertrudus	0	23,736	Less than 1 minute ago Last Post: Guest
		1/2 Marathon training RicardoBarbedo	0	11,580	Less than 1 minute ago Last Post: Guest
		New Beginnings by D Hyperspace	0	30,482	Less than 1 minute ago Last Post: Guest
		Sub 35min 10k (Pages: 1 2 ) access22	11	33,472	30-09-2015, 01:52 PM Last Post: TheEd
		10km Sub 35? Acess Denied	1	12,691	22-11-2010, 09:40 AM Last Post: TheEd
		Improving 5k and 10k pace (Pages: 1 2 ) adamoliver	14	36,195	28-09-2015, 05:55 AM Last Post: TheEd
		Feedback for user Joe (Pages: 1 2 ) admin	15	28,451	31-03-2008, 11:52 AM Last Post: Joe
		am runs Advanced	1	10,398	20-02-2009, 02:47 PM Last Post: TheEd
		Build-up for 10k race and HR advice (Pages: 1 2 3 4 ... 8 ) aistis	73	88,561	04-06-2011, 10:11 AM Last Post: aistis
		10k 50 Min barrier (Pages: 1 2 ) ajusamal	19	30,896	19-02-2010, 07:05 AM Last Post: TheEd
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