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Thread / Author			Replies	Views	Rating [asc]	Last Post
		Training Plan robbie_1000	2	8,596	0 Vote(s) - 0 out of 5 in Average	15-03-2009, 08:04 PM Last Post: robbie_1000
		Sub 33/31 min 10k (Pages: 1 2 3 4 5 ) CanRunr	42	39,824	0 Vote(s) - 0 out of 5 in Average	25-05-2009, 04:49 PM Last Post: TheEd
		1/2 marathon training needs (Pages: 1 2 ) KMK	11	16,326	0 Vote(s) - 0 out of 5 in Average	28-04-2009, 07:40 AM Last Post: TheEd
		10K Advice - sub 40 mins (Pages: 1 2 3 4 ... 9 ) Matt F	87	64,121	0 Vote(s) - 0 out of 5 in Average	05-04-2010, 04:03 PM Last Post: TheEd
		10K Training to Improve Time (Pages: 1 2 3 4 ... 7 ) graham	63	51,127	0 Vote(s) - 0 out of 5 in Average	22-07-2009, 07:31 AM Last Post: TheEd
		Build-up for 10k race and HR advice (Pages: 1 2 3 4 ... 8 ) aistis	73	54,152	0 Vote(s) - 0 out of 5 in Average	04-06-2011, 10:11 AM Last Post: aistis
		4 months to a sub-19 5k ashly	3	14,083	0 Vote(s) - 0 out of 5 in Average	18-04-2009, 05:39 AM Last Post: TheEd
		half marathon training robind	5	10,181	0 Vote(s) - 0 out of 5 in Average	25-04-2009, 12:29 PM Last Post: TheEd
		Training and Weight loss? MarkJ	5	9,462	0 Vote(s) - 0 out of 5 in Average	22-04-2009, 03:56 PM Last Post: TheEd
		Obsessive Runner (Pages: 1 2 3 4 ... 10 ) Snads	91	60,872	0 Vote(s) - 0 out of 5 in Average	01-05-2010, 05:35 AM Last Post: TheEd
		any tips or training plans for a 10k grimmey	1	9,043	0 Vote(s) - 0 out of 5 in Average	06-05-2009, 05:30 AM Last Post: TheEd
		10K Training Program Question (Pages: 1 2 3 4 ... 70 ) Hyperspace	697	353,875	0 Vote(s) - 0 out of 5 in Average	29-09-2011, 05:28 AM Last Post: TheEd
		Novice follow up... enlOs	2	8,297	0 Vote(s) - 0 out of 5 in Average	19-05-2009, 01:48 PM Last Post: enlOs
		10k 36min to 33min Sobi	3	12,286	0 Vote(s) - 0 out of 5 in Average	24-05-2009, 02:41 PM Last Post: TheEd
		New try. Sigmund	3	8,823	0 Vote(s) - 0 out of 5 in Average	28-05-2009, 06:20 AM Last Post: TheEd
		Less than 10k advice Mac44	7	9,693	0 Vote(s) - 0 out of 5 in Average	07-06-2009, 06:59 PM Last Post: TheEd
		18yrs old, new runner who started to go back to the gym... godin21	3	9,348	0 Vote(s) - 0 out of 5 in Average	11-06-2009, 07:07 AM Last Post: TheEd
		Sub 40min training advice please (Pages: 1 2 3 4 ... 6 ) Determinator	52	37,053	0 Vote(s) - 0 out of 5 in Average	23-11-2009, 07:43 AM Last Post: TheEd
		10KM Sub 35 or Sub 40? jmuise	5	10,979	0 Vote(s) - 0 out of 5 in Average	22-07-2009, 01:17 PM Last Post: TheEd
		10k training for a PB (Pages: 1 2 ) goldfeld	11	17,355	0 Vote(s) - 0 out of 5 in Average	16-07-2009, 09:18 AM Last Post: TheEd
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