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Thread / Author			Replies [desc]	Views	Rating	Last Post
		Sub 50min 10km Rui Pinto	1	8,007	0 Vote(s) - 0 out of 5 in Average	06-09-2011, 05:10 PM Last Post: TheEd
		HELP - Day 17 sub 40m 10k training programme. davers4548	1	7,513	0 Vote(s) - 0 out of 5 in Average	01-08-2012, 04:12 PM Last Post: TheEd
		Running Form Steven	1	8,219	0 Vote(s) - 0 out of 5 in Average	04-02-2014, 09:17 AM Last Post: TheEd
		Sub 17 min 5km race mark	1	10,407	0 Vote(s) - 0 out of 5 in Average	17-04-2014, 02:43 PM Last Post: TheEd
		AM-runs during the Build Up Period. Runar	1	7,412	0 Vote(s) - 0 out of 5 in Average	23-06-2014, 02:10 PM Last Post: TheEd
		Off training and build up periods dareios82	1	7,311	0 Vote(s) - 0 out of 5 in Average	21-05-2015, 08:04 AM Last Post: TheEd
		build up JonathanWardley	1	12,361	0 Vote(s) - 0 out of 5 in Average	17-07-2015, 08:22 AM Last Post: TheEd
		Help me understand my aerobic (Z2) zone better zugrina	1	1,838	0 Vote(s) - 0 out of 5 in Average	07-07-2020, 09:22 AM Last Post: TheEd
		Running on a treadmill shaunx	2	12,299	0 Vote(s) - 0 out of 5 in Average	27-08-2008, 01:26 PM Last Post: Tensolator
		What's a good warm-up to do before a 5K? shaunx	2	16,955	0 Vote(s) - 0 out of 5 in Average	26-07-2008, 10:29 AM Last Post: lrnzcpmn
		Yoga can change us... shaunx	2	9,523	0 Vote(s) - 0 out of 5 in Average	01-02-2008, 07:59 AM Last Post: shaunx
		Any advice for injury free??? shaunx	2	8,979	0 Vote(s) - 0 out of 5 in Average	01-02-2008, 08:10 AM Last Post: shaunx
		Good to start a 10k program? Xwave	2	10,554	0 Vote(s) - 0 out of 5 in Average	09-02-2008, 05:40 PM Last Post: Xwave
		Training Plan robbie_1000	2	8,720	0 Vote(s) - 0 out of 5 in Average	15-03-2009, 08:04 PM Last Post: robbie_1000
		Novice follow up... enlOs	2	8,413	0 Vote(s) - 0 out of 5 in Average	19-05-2009, 01:48 PM Last Post: enlOs
		Question about a training program Cristian	2	7,197	0 Vote(s) - 0 out of 5 in Average	27-07-2009, 08:49 AM Last Post: Cristian
		sub 40 10k for the over 50's malabar	2	11,778	0 Vote(s) - 0 out of 5 in Average	03-06-2010, 07:14 PM Last Post: TheEd
		3x2k R90-2min 9min 50 means? SimonC10	2	9,183	0 Vote(s) - 0 out of 5 in Average	13-10-2010, 08:28 AM Last Post: SimonC10
		Sub 40min 10K Cursor	2	10,429	0 Vote(s) - 0 out of 5 in Average	23-03-2011, 08:37 AM Last Post: Cursor
		Need help, please! lefonque	2	10,062	0 Vote(s) - 0 out of 5 in Average	11-08-2011, 11:24 AM Last Post: lefonque
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