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Thread / Author			Replies [asc]	Views	Last Post
		Going for 21k in May 2011 (Pages: 1 2 3 4 ... 9 ) K4marathon	83	100,808	07-05-2011, 09:14 PM Last Post: TheEd
		Sub-40min 10k (Pages: 1 2 3 4 ... 8 ) Daniel	79	90,196	07-09-2015, 08:00 AM Last Post: TheEd
		SUB 40 10K TT, What next? (Pages: 1 2 3 4 ... 8 ) Kyuss	79	41,818	03-07-2022, 12:44 PM Last Post: TheEd
		10km Training - Want to be XC Ready by October (Pages: 1 2 3 4 ... 8 ) dmw9255	78	54,149	28-07-2020, 08:26 AM Last Post: TheEd
		10K Training Program (Pages: 1 2 3 4 ... 8 ) April	77	100,651	14-05-2011, 08:51 AM Last Post: TheEd
		10K training plan (Pages: 1 2 3 4 ... 8 ) js7222	76	123,409	05-06-2016, 07:17 AM Last Post: TheEd
		Build-up for 10k race and HR advice (Pages: 1 2 3 4 ... 8 ) aistis	73	84,146	04-06-2011, 10:11 AM Last Post: aistis
		sub 40min 10k queries! (Pages: 1 2 3 4 ... 8 ) joey12345	72	76,357	01-06-2009, 09:29 AM Last Post: TheEd
		Am I now too Old for a sub 35 minute (Pages: 1 2 3 4 ... 7 ) BlackburnTony	68	102,884	11-04-2016, 06:52 AM Last Post: TheEd
		Aiming for sub 40 min 10km (Pages: 1 2 3 4 ... 7 ) Tjutapai	66	105,601	18-04-2016, 06:58 AM Last Post: TheEd
		45 min 10k Training Program (Pages: 1 2 3 4 ... 7 ) psycho	64	74,624	26-07-2012, 09:53 AM Last Post: TheEd
		10K Training to Improve Time (Pages: 1 2 3 4 ... 7 ) graham	63	81,255	22-07-2009, 07:31 AM Last Post: TheEd
		10 km alle 45 min (Pages: 1 2 3 4 ... 7 ) Cursor	63	84,963	27-01-2011, 07:33 AM Last Post: K4marathon
		sub60 10k training (Pages: 1 2 3 4 ... 7 ) Paddy	63	93,655	09-12-2015, 05:09 PM Last Post: TheEd
		endeavoring 10km program (Pages: 1 2 3 4 ... 7 ) Stacy	63	37,368	29-04-2021, 06:58 PM Last Post: TheEd
		sub 40 or 45 min program? (Pages: 1 2 3 4 ... 7 ) rook	62	62,072	02-08-2010, 05:48 AM Last Post: TheEd
		Improving my 10k (Pages: 1 2 3 4 ... 7 ) fabiogelbcke	62	90,418	27-11-2015, 01:59 PM Last Post: TheEd
		Sub 40 10km, on top of a lot of other stuff (Pages: 1 2 3 4 ... 7 ) wookie	61	83,456	23-06-2009, 02:26 PM Last Post: wookie
		Training towards a sub 45 minute 10K in a year (Pages: 1 2 3 4 ... 7 ) pit75	61	35,511	20-08-2020, 04:10 AM Last Post: TheEd
		Sub 40min 10k (Pages: 1 2 3 4 ... 6 ) Chris.C	56	80,146	28-08-2012, 04:53 PM Last Post: TheEd
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