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Thread / Author [desc]			Replies	Views	Rating	Last Post
		7 weeks to a sub 45 10k Aphill24	7	1,500	0 Vote(s) - 0 out of 5 in Average	26-02-2020, 07:53 AM Last Post: TheEd
		10K Training Program (Pages: 1 2 3 4 ... 8 ) April	77	67,308	0 Vote(s) - 0 out of 5 in Average	14-05-2011, 08:51 AM Last Post: TheEd
		Aim sub 55 minute 10k April	6	13,837	0 Vote(s) - 0 out of 5 in Average	19-05-2011, 12:11 AM Last Post: April
		New to program (Pages: 1 2 ) Armand	15	15,913	0 Vote(s) - 0 out of 5 in Average	23-05-2014, 06:05 AM Last Post: TheEd
		4 months to a sub-19 5k ashly	3	14,083	0 Vote(s) - 0 out of 5 in Average	18-04-2009, 05:39 AM Last Post: TheEd
		Want to do new 10K PB (Pages: 1 2 ) astrange	11	18,594	0 Vote(s) - 0 out of 5 in Average	02-06-2011, 11:28 AM Last Post: TheEd
		Sub 45/40 Progam? astrange	5	8,079	0 Vote(s) - 0 out of 5 in Average	11-11-2017, 04:22 PM Last Post: TheEd
		PB Yesterday - next race 27/10 (Pages: 1 2 3 ) astrange	20	11,403	0 Vote(s) - 0 out of 5 in Average	06-12-2019, 09:52 AM Last Post: TheEd
		Trying to get to sub 45 now need help! (Pages: 1 2 3 4 ) Babsyrun	38	26,362	0 Vote(s) - 0 out of 5 in Average	14-05-2018, 12:54 PM Last Post: Babsyrun
		what now? - sub 45 minute 10k or half marathon trg? bankie	7	12,838	0 Vote(s) - 0 out of 5 in Average	19-12-2010, 05:04 PM Last Post: TheEd
		moving up from 10km to half bankie	4	10,534	0 Vote(s) - 0 out of 5 in Average	04-04-2011, 08:04 PM Last Post: TheEd
		old shoes - new shoes? bankie	1	9,637	0 Vote(s) - 0 out of 5 in Average	03-04-2011, 06:23 AM Last Post: TheEd
		10k rases and weight training beatule1	3	12,306	0 Vote(s) - 0 out of 5 in Average	05-01-2009, 07:03 AM Last Post: TheEd
		Sub 40 Goal bedingfield	3	13,455	0 Vote(s) - 0 out of 5 in Average	01-06-2017, 11:52 AM Last Post: TheEd
		10k under 40 min Benedict	5	1,145	0 Vote(s) - 0 out of 5 in Average	24-06-2020, 07:49 AM Last Post: TheEd
		How to get a Big Swede running fast! (Pages: 1 2 3 4 ... 18 ) Big Swede	175	120,651	0 Vote(s) - 0 out of 5 in Average	02-05-2011, 10:04 AM Last Post: Big Swede
		Peachtree Road Race Training BiggerEffort	2	10,913	0 Vote(s) - 0 out of 5 in Average	05-06-2017, 08:19 AM Last Post: TheEd
		Sub 45min Program for Triathlete (Pages: 1 2 ) bingobong	12	17,520	0 Vote(s) - 0 out of 5 in Average	05-05-2010, 09:19 AM Last Post: bingobong
		Am I now too Old for a sub 35 minute (Pages: 1 2 3 4 ... 7 ) BlackburnTony	68	69,287	0 Vote(s) - 0 out of 5 in Average	11-04-2016, 06:52 AM Last Post: TheEd
		Not sure which training program (Pages: 1 2 3 4 ... 6 ) BlakeRunner	55	66,366	0 Vote(s) - 0 out of 5 in Average	16-06-2016, 08:29 AM Last Post: TheEd
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