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Thread / Author			Replies	Views [asc]	Rating	Last Post
		sub60 10k training (Pages: 1 2 3 4 ... 7 ) Paddy	63	64,627	0 Vote(s) - 0 out of 5 in Average	09-12-2015, 05:09 PM Last Post: TheEd
		Sub 40 within reach? NordicRunner	0	64,581	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
		10K Advice - sub 40 mins (Pages: 1 2 3 4 ... 9 ) Matt F	87	64,121	0 Vote(s) - 0 out of 5 in Average	05-04-2010, 04:03 PM Last Post: TheEd
		What should i do next? (Pages: 1 2 3 4 ... 10 ) niikp	90	63,562	0 Vote(s) - 0 out of 5 in Average	17-09-2015, 06:56 PM Last Post: TheEd
		Obsessive Runner (Pages: 1 2 3 4 ... 10 ) Snads	91	60,872	0 Vote(s) - 0 out of 5 in Average	01-05-2010, 05:35 AM Last Post: TheEd
		Slow progress on the sub 35 10k plan (Pages: 1 2 3 4 ) Dan_Jericho	39	60,412	0 Vote(s) - 0 out of 5 in Average	10-07-2017, 08:20 AM Last Post: TheEd
		Improving my running (Pages: 1 2 3 4 ... 6 ) PYL	50	59,154	0 Vote(s) - 0 out of 5 in Average	11-07-2016, 10:35 AM Last Post: TheEd
		Sub 40 10km, on top of a lot of other stuff (Pages: 1 2 3 4 ... 7 ) wookie	61	58,845	0 Vote(s) - 0 out of 5 in Average	23-06-2009, 02:26 PM Last Post: wookie
		Improving my 10k (Pages: 1 2 3 4 ... 7 ) fabiogelbcke	62	58,719	1 Vote(s) - 5 out of 5 in Average	27-11-2015, 01:59 PM Last Post: TheEd
		Sub 45 minute 10 km R (Pages: 1 2 3 4 5 ) Roee	47	58,616	0 Vote(s) - 0 out of 5 in Average	25-04-2017, 07:38 AM Last Post: TheEd
		Training Program (Pages: 1 2 3 4 ... 9 ) ricardo	86	57,325	0 Vote(s) - 0 out of 5 in Average	06-02-2010, 02:59 PM Last Post: TheEd
		10 km alle 45 min (Pages: 1 2 3 4 ... 7 ) Cursor	63	56,769	0 Vote(s) - 0 out of 5 in Average	27-01-2011, 07:33 AM Last Post: K4marathon
		Sub 40min 10k (Pages: 1 2 3 4 ... 6 ) Chris.C	56	55,953	0 Vote(s) - 0 out of 5 in Average	28-08-2012, 04:53 PM Last Post: TheEd
		Sub-40min 10k (Pages: 1 2 3 4 ... 8 ) Daniel	79	55,502	0 Vote(s) - 0 out of 5 in Average	07-09-2015, 08:00 AM Last Post: TheEd
		In between programmes (Pages: 1 2 3 4 ... 10 ) keith_w	97	54,850	0 Vote(s) - 0 out of 5 in Average	18-06-2014, 07:10 AM Last Post: TheEd
		10k beginner - looking to improve. (Pages: 1 2 3 4 ... 6 ) bmclough	54	54,243	0 Vote(s) - 0 out of 5 in Average	16-12-2008, 07:17 PM Last Post: TheEd
		Build-up for 10k race and HR advice (Pages: 1 2 3 4 ... 8 ) aistis	73	54,152	0 Vote(s) - 0 out of 5 in Average	04-06-2011, 10:11 AM Last Post: aistis
		Sub 50 for 10km (Pages: 1 2 3 ) RunChris	20	53,607	0 Vote(s) - 0 out of 5 in Average	16-01-2017, 02:14 PM Last Post: TheEd
		10K Training to Improve Time (Pages: 1 2 3 4 ... 7 ) graham	63	51,127	0 Vote(s) - 0 out of 5 in Average	22-07-2009, 07:31 AM Last Post: TheEd
		10k training Stef4n	0	50,861	0 Vote(s) - 0 out of 5 in Average	Less than 1 minute ago Last Post: Guest
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