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Thread / Author			Replies [desc]	Views	Rating	Last Post
		Training for 5k run off the bike in Triathlon Paulo	2	10,008	0 Vote(s) - 0 out of 5 in Average	11-12-2011, 09:48 AM Last Post: Paulo
		Looking to go Sub45...again Boony	2	6,970	0 Vote(s) - 0 out of 5 in Average	02-07-2014, 10:19 AM Last Post: TheEd
		Peachtree Road Race Training BiggerEffort	2	11,044	0 Vote(s) - 0 out of 5 in Average	05-06-2017, 08:19 AM Last Post: TheEd
		10 km and the Great Wall dangergirl	3	10,717	0 Vote(s) - 0 out of 5 in Average	18-03-2008, 08:47 AM Last Post: TheEd
		Some Question Regarding the Training Outline John3:16	3	9,655	0 Vote(s) - 0 out of 5 in Average	30-07-2008, 11:16 AM Last Post: TheEd
		10k rases and weight training beatule1	3	12,413	0 Vote(s) - 0 out of 5 in Average	05-01-2009, 07:03 AM Last Post: TheEd
		4 months to a sub-19 5k ashly	3	14,266	0 Vote(s) - 0 out of 5 in Average	18-04-2009, 05:39 AM Last Post: TheEd
		10k 36min to 33min Sobi	3	12,428	0 Vote(s) - 0 out of 5 in Average	24-05-2009, 02:41 PM Last Post: TheEd
		New try. Sigmund	3	8,943	0 Vote(s) - 0 out of 5 in Average	28-05-2009, 06:20 AM Last Post: TheEd
		18yrs old, new runner who started to go back to the gym... godin21	3	9,499	0 Vote(s) - 0 out of 5 in Average	11-06-2009, 07:07 AM Last Post: TheEd
		Gearing up for next season Wookiee1863	3	8,861	0 Vote(s) - 0 out of 5 in Average	28-10-2009, 02:52 PM Last Post: TheEd
		have u a 21k programme as good as ur 10k cheryl rudolph	3	11,190	0 Vote(s) - 0 out of 5 in Average	08-09-2010, 05:51 AM Last Post: TheEd
		Applying 10k sub40 program for a sub48 12k? Sparno	3	9,157	0 Vote(s) - 0 out of 5 in Average	31-05-2010, 02:11 PM Last Post: TheEd
		Pushing my boundries Jay	3	10,293	0 Vote(s) - 0 out of 5 in Average	06-01-2011, 04:01 PM Last Post: TheEd
		Most effective half marathon sessions Scottish_Whippet	3	10,249	0 Vote(s) - 0 out of 5 in Average	23-07-2011, 12:16 PM Last Post: TheEd
		My 10K time is going slower! gingekelly	3	9,794	0 Vote(s) - 0 out of 5 in Average	08-11-2011, 12:09 PM Last Post: TheEd
		Training for 3-10k chocolate bubbles	3	9,862	0 Vote(s) - 0 out of 5 in Average	29-02-2012, 08:19 AM Last Post: TheEd
		Sub 36-38 min 10km training alldalights	3	13,749	0 Vote(s) - 0 out of 5 in Average	01-05-2012, 05:45 PM Last Post: TheEd
		Sub 4 Hour Marathon Ant	3	10,028	0 Vote(s) - 0 out of 5 in Average	17-04-2014, 08:12 AM Last Post: TheEd
		10k race finish. next target? anthonychan	3	16,444	0 Vote(s) - 0 out of 5 in Average	26-01-2016, 11:30 AM Last Post: TheEd
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