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Thread / Author			Replies [asc]	Views	Rating	Last Post
		37.30 Program (Pages: 1 2 3 4 ) RobS	37	43,370	0 Vote(s) - 0 out of 5 in Average	13-12-2020, 08:28 AM Last Post: TheEd
		Need help!! (Pages: 1 2 3 4 ) Rat66	36	33,306	0 Vote(s) - 0 out of 5 in Average	13-09-2011, 02:22 PM Last Post: TheEd
		Where do I start? (Pages: 1 2 3 4 ) Old Timer	35	31,828	0 Vote(s) - 0 out of 5 in Average	16-11-2008, 10:09 PM Last Post: Old Timer
		A 40+ female runner's journey to the sub 50 minute 10K (Pages: 1 2 3 4 ) Mistral	35	34,993	0 Vote(s) - 0 out of 5 in Average	20-06-2020, 04:45 AM Last Post: TheEd
		Training towards sub-45 minute 10k. But stuck at 55 minutes?? (Pages: 1 2 3 4 ) kkandler	33	40,543	0 Vote(s) - 0 out of 5 in Average	07-11-2010, 07:27 PM Last Post: TheEd
		Returning to Running after 23 years! (Pages: 1 2 3 4 ) Tortoise	33	30,780	0 Vote(s) - 0 out of 5 in Average	05-02-2011, 05:41 AM Last Post: Tortoise
		My optimistic target of 35mins (Pages: 1 2 3 4 ) Little Ted	32	26,996	0 Vote(s) - 0 out of 5 in Average	16-04-2010, 09:11 PM Last Post: Little Ted
		10 km race under 35 min (Pages: 1 2 3 4 ) larryecuador	32	37,896	0 Vote(s) - 0 out of 5 in Average	21-10-2011, 04:56 PM Last Post: larryecuador
		Few questions about the 10k program (Pages: 1 2 3 4 ) odileariel	31	27,099	0 Vote(s) - 0 out of 5 in Average	18-06-2010, 08:08 AM Last Post: TheEd
		Sub 20 and Sub 40 for 5k, 10k - Triathlon mainly (Pages: 1 2 3 4 ) Jorge	30	45,894	0 Vote(s) - 0 out of 5 in Average	24-03-2018, 07:51 AM Last Post: TheEd
		Here it goes... (Pages: 1 2 3 4 ) FinnyGM	30	823	0 Vote(s) - 0 out of 5 in Average	26-02-2021, 07:47 PM Last Post: TheEd
		10 k training - treadmill only (Pages: 1 2 3 ) milou	29	28,989	0 Vote(s) - 0 out of 5 in Average	30-05-2011, 04:51 PM Last Post: TheEd
		Sub 35 10k training (Pages: 1 2 3 ) Alex	29	26,913	0 Vote(s) - 0 out of 5 in Average	19-11-2015, 02:44 PM Last Post: TheEd
		How to lose three minutes and three kilos... (Pages: 1 2 3 ) Elethiomel	29	16,621	0 Vote(s) - 0 out of 5 in Average	05-10-2018, 09:18 AM Last Post: TheEd
		Going for sub40 (Pages: 1 2 3 ) danielpepe	28	25,409	0 Vote(s) - 0 out of 5 in Average	04-12-2008, 11:24 AM Last Post: TheEd
		Sub 45 Minute 10k (Pages: 1 2 3 ) OkieRunner	28	30,751	0 Vote(s) - 0 out of 5 in Average	12-05-2015, 11:01 AM Last Post: TheEd
		Sub 40min 10K Training Log (Pages: 1 2 3 ) rook	27	24,740	0 Vote(s) - 0 out of 5 in Average	22-06-2011, 05:22 AM Last Post: TheEd
		Sub 45-40 - Tri (Pages: 1 2 3 ) FilipeinDC	27	27,648	0 Vote(s) - 0 out of 5 in Average	08-06-2015, 06:37 AM Last Post: TheEd
		Sub 50 at 51 - heavy runner (Pages: 1 2 3 ) Andyc16us	27	21,299	0 Vote(s) - 0 out of 5 in Average	08-01-2018, 02:47 PM Last Post: TheEd
		Sub 40 for orienteer (Pages: 1 2 3 ) Novelja	25	22,804	0 Vote(s) - 0 out of 5 in Average	28-12-2009, 04:23 PM Last Post: Novelja
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