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Thread / Author			Replies	Views	Rating [asc]	Last Post
		Need help!! (Pages: 1 2 3 4 ) Rat66	36	40,349	0 Vote(s) - 0 out of 5 in Average	13-09-2011, 02:22 PM Last Post: TheEd
		Staffan trying to go sub 40 (Pages: 1 2 3 ) stakkman	20	24,684	0 Vote(s) - 0 out of 5 in Average	14-08-2011, 03:34 PM Last Post: stakkman
		Most effective half marathon sessions Scottish_Whippet	3	11,518	0 Vote(s) - 0 out of 5 in Average	23-07-2011, 12:16 PM Last Post: TheEd
		10k Training Advice (Pages: 1 2 3 4 ... 6 ) jd912	50	51,897	0 Vote(s) - 0 out of 5 in Average	22-05-2012, 10:00 AM Last Post: TheEd
		Need help, please! lefonque	2	11,142	0 Vote(s) - 0 out of 5 in Average	11-08-2011, 11:24 AM Last Post: lefonque
		10 km race under 35 min (Pages: 1 2 3 4 ) larryecuador	32	45,370	0 Vote(s) - 0 out of 5 in Average	21-10-2011, 04:56 PM Last Post: larryecuador
		training update (Pages: 1 2 ) JoelB	10	20,671	0 Vote(s) - 0 out of 5 in Average	20-09-2011, 02:23 AM Last Post: JoelB
		Sub 50min 10km Rui Pinto	1	9,219	0 Vote(s) - 0 out of 5 in Average	06-09-2011, 05:10 PM Last Post: TheEd
		Mental hurdles... Or just the heat? (Pages: 1 2 3 ) Madmick	24	33,982	0 Vote(s) - 0 out of 5 in Average	10-10-2011, 05:18 AM Last Post: TheEd
		Help in Training for 10k race (Pages: 1 2 ) mrm7	15	17,619	0 Vote(s) - 0 out of 5 in Average	03-11-2011, 08:58 AM Last Post: TheEd
		A sub 35min 10km someday! nickmac	4	12,167	0 Vote(s) - 0 out of 5 in Average	26-10-2011, 11:20 PM Last Post: nickmac
		Perceived Effort and sub 40 10k DrewMartin	5	12,716	0 Vote(s) - 0 out of 5 in Average	06-11-2011, 09:04 AM Last Post: TheEd
		My 21k Training (Pages: 1 2 3 4 ... 13 ) Ciaran	122	146,953	0 Vote(s) - 0 out of 5 in Average	18-11-2015, 01:45 AM Last Post: Ciaran
		My 10K time is going slower! gingekelly	3	11,588	0 Vote(s) - 0 out of 5 in Average	08-11-2011, 12:09 PM Last Post: TheEd
		Post injury - wanting sub 40min (Pages: 1 2 3 4 ... 13 ) dale_8888	124	88,911	0 Vote(s) - 0 out of 5 in Average	10-04-2012, 06:52 AM Last Post: TheEd
		10k training - how fast can i get in 5 months? (Pages: 1 2 3 4 ... 26 ) sirchimp	254	206,323	0 Vote(s) - 0 out of 5 in Average	10-05-2012, 07:26 AM Last Post: TheEd
		Training for 5k run off the bike in Triathlon Paulo	2	11,378	0 Vote(s) - 0 out of 5 in Average	11-12-2011, 09:48 AM Last Post: Paulo
		New year, new targets (Pages: 1 2 3 4 5 ) K4marathon	41	47,168	0 Vote(s) - 0 out of 5 in Average	07-05-2012, 04:11 PM Last Post: TheEd
		Starting over :) (Pages: 1 2 3 4 ) wookie	38	47,952	0 Vote(s) - 0 out of 5 in Average	02-10-2012, 05:47 AM Last Post: TheEd
		21km - sub 1:25 daniel_radz	7	15,946	0 Vote(s) - 0 out of 5 in Average	31-01-2012, 07:17 PM Last Post: TheEd
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