24-02-2020, 01:03 PM
Hello TheEd
Today was my first day of running after 4 days of swimming/resting. The feeling on my today run was sluggish, kinda weird feeling of heavy legs. Pace was 6:15 per km on 130 HR. I suppose that sluggish feeling evaporates before my 4 k trial on Saturday. Is there any workouts to do for this effect to disapear or should I just let it pass and train on the schedule.
Thank you
Have a good day
Today was my first day of running after 4 days of swimming/resting. The feeling on my today run was sluggish, kinda weird feeling of heavy legs. Pace was 6:15 per km on 130 HR. I suppose that sluggish feeling evaporates before my 4 k trial on Saturday. Is there any workouts to do for this effect to disapear or should I just let it pass and train on the schedule.
Thank you
Have a good day