21-03-2020, 03:44 PM
Hi TheED
Unfortunatley my country banned all tracks, stadiums all public locations. So I couldnt do 10 k on a track. I did a 13 km trail with 250 elevation gain in 1:03, did 48 min 10 k in that 13 k trial race on technical ground. Average hr on that run was 161 BPM. Feeled very good, average pace was 4:56. Now one question?
Track where is did 2k and 1 k sessions are banned, we dont have straight loops in this town. Should I take week off and start time off, build up phase, what are your thoughts on that? I could maybe manage to run on pavement somewhere that time off and build up. Im sad but tell me your thoughts? Covid-19 screwed me hard
Unfortunatley my country banned all tracks, stadiums all public locations. So I couldnt do 10 k on a track. I did a 13 km trail with 250 elevation gain in 1:03, did 48 min 10 k in that 13 k trial race on technical ground. Average hr on that run was 161 BPM. Feeled very good, average pace was 4:56. Now one question?
Track where is did 2k and 1 k sessions are banned, we dont have straight loops in this town. Should I take week off and start time off, build up phase, what are your thoughts on that? I could maybe manage to run on pavement somewhere that time off and build up. Im sad but tell me your thoughts? Covid-19 screwed me hard