02-07-2020, 06:43 PM
Hi Dominik, if it is your first 10k ever then exercise caution .. a 10k can be very hard on the runner if 'hurt' on their first one ..
jump out and hold back as much as you can until the 7k mark, even if you go through 5k slower than you would want to .. then from 7k try to finish strongly .. a negative split is a good start
enjoy and good luck
TheEd
jump out and hold back as much as you can until the 7k mark, even if you go through 5k slower than you would want to .. then from 7k try to finish strongly .. a negative split is a good start
enjoy and good luck
TheEd