29-03-2011, 04:21 PM
TheEd,
Forgot to mention earlier, I entered a 1/3 marathon for this Sunday a couple of months ago its come around awfully quick. I thought it was in a fortnights time.
I feel ready to just waddle round and use it as a long easy run to kick start back into the 19-day cycle.
I have entered a big PB 10km race on May 9th - really want to make this years 1st peak. This is in 41 days. I could ease into x2 19-day cycles before May 9th starting tomorrow
Will use the sub-45 min schedule start with. Will back off accordingly if necessary - am feeling quite confident I can at last manage my energy better than last year (famous last words eh!). What say you?
D
Forgot to mention earlier, I entered a 1/3 marathon for this Sunday a couple of months ago its come around awfully quick. I thought it was in a fortnights time.
I feel ready to just waddle round and use it as a long easy run to kick start back into the 19-day cycle.
I have entered a big PB 10km race on May 9th - really want to make this years 1st peak. This is in 41 days. I could ease into x2 19-day cycles before May 9th starting tomorrow
Will use the sub-45 min schedule start with. Will back off accordingly if necessary - am feeling quite confident I can at last manage my energy better than last year (famous last words eh!). What say you?
D